Hamburger Chow Mein Skillet

1. Brown onion in frypan- add meat,curry& brown slightly.

2. Cut cabbage up finely,cut celery into 25cm lenghts,add beans Add to meat& onion, Add soup mix& 2 cups of water- mix well& allow to simmer for about 1 hour.

3. Serve with rice.

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Nutrient	Quantity
Total fats	1893.346 g
Protein	2604.7296 g
Carbohydrates	119065.5363 g
Energy	446713.2199 kCal
Fatty acids, total saturated 18:3 undifferentiated	234.9975 g
Water	230804.3796 g
Aspartic acid	193.4774 g
Calcium, Ca	22994.3623 mg
Lutein + zeaxanthin	160381.59 g
Fiber, total dietary	11570.2919 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	95116.483 g
Niacin	2283.3943 mg
Vitamin A, RAE	53005.7567 g
Arginine	161.4029 g
Riboflavin	169.0257 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	112.265 g
Glutamic acid	547.6122 g
Sodium, Na	3730153.4016 mg
Fatty acids, total saturated 16:1 undifferentiated	3.404 g
Total lipid (fat)	1893.346 g
Manganese, Mn	105.9486 mg
Fructose	350.6036 g
Proline	95.3853 g
Fatty acids, total saturated 16:0	156.9401 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	91.6621 g
Choline, total	3850.7641 mg
Sugars, total	824.6731 g
Serine	92.8942 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	25.8357 g
Vitamin B-6	86.6157 mg
Selenium, Se	153.9344 g
Ash	11121.484 g
Fatty acids, total saturated 18:1 undifferentiated	366.6258 g
Pantothenic acid	80.7247 mg
Phenylalanine	81.5008 g
Copper, Cu	299.799 mg
Betaine	27.2704 mg
Thiamin	88.673 mg
Methionine	29.3403 g
Iron, Fe	4137.7029 mg
Carbohydrate, by difference	119065.5363 g
Phosphorus, P	67442.007 mg
Folate, total	11749.1898 g
Tocopherol, gamma	0.0724 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	438.852 g
Alanine	95.957 g
Valine	97.4748 g
Fatty acids, total saturated 18:2 undifferentiated	239.2342 g
Glycine	98.0243 g
Carotene, alpha	17264.685 g
Glucose (dextrose)	381.782 g
Fatty acids, total saturated 14:0	3.4493 g
Zinc, Zn	435.0118 mg
Isoleucine	88.0419 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	3.4019 g
Fatty acids, total polyunsaturated	474.2317 g
Leucine	130.2112 g
Tocotrienol, alpha	0.0906 mg
Vitamin A, IU	1081442.3281 IU
Folate, DFE	11749.1898 g
Tryptophan	28.6079 g
Vitamin C, total ascorbic acid	10905.8768 mg
Phytosterols	35.075 mg
Galactose	0.6276 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.0024 g
Starch	220 g
Tyrosine	51.3896 g
Vitamin K (phylloquinone)	10828.2114 g
Fatty acids, total saturated	189.6369 g
Histidine	49.3879 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	918.2451 g
Threonine	84.4817 g
Folate, food	11749.1898 g
Vitamin E (alpha-tocopherol)	104.5325 mg
Magnesium, Mg	30114.1127 mg
Lysine	117.4113 g
Potassium, K	311999.1184 mg
Cystine	28.3422 g
Fluoride, F	4757.215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5	11.125	2.581	0.0445
Onion	1	60	14.01	0.15
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Celery	2 stalks	20.48	3.8016	0.2176
green bean	250	7750	1742.5	55
hamburger	750	438851.1399	117299.1264	1837.0513
chicken noodle soup	0	0	0	0