Hamburger Helper Rice Oriental Imitation

1. Brown ground beef, drain if needed.

2. Add rice, soy sauce, garlic powder, onion powder, black pepper,onion soup mix and water.

3. Cook on low heat for approximately 20-30 minutes or until rice is done and water is gone.

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Nutrient	Quantity
Total fats	65.19 g
Protein	106.2868 g
Carbohydrates	180.4816 g
Energy	1765.2465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3969 g
Water	1279.9242 g
Aspartic acid	1.7926 g
Calcium, Ca	181.7086 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0052 g
Fiber, total dietary	8.9688 g
Fatty acids, total saturated 22:0	0.0157 g
Niacin	36.9039 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6192 g
Arginine	1.5432 g
Riboflavin	0.9245 mg
Tocopherol, beta	0.0925 mg
Fatty acids, total polyunsaturated 15:0	0.3584 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3969 g
Fatty acids, total saturated 20:1	0.0934 g
Glutamic acid	3.9052 g
Sodium, Na	342.5777 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5833 g
Total lipid (fat)	65.19 g
Manganese, Mn	6.7045 mg
Fructose	0.0497 g
Proline	0.9189 g
Fatty acids, total saturated 16:0	13.5297 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0572 g
Sucrose	1.6828 g
Choline, total	358.4689 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	1.7607 g
Serine	0.9695 g
Fatty acids, total saturated 10:0	0.062 g
Fatty acids, total saturated 18:0	9.1145 g
Fatty acids, total saturated 20:4 undifferentiated	0.0554 g
Vitamin B-6	2.7819 mg
Selenium, Se	105.0381 g
Ash	11.4248 g
Tocotrienol, delta	0.1388 mg
Fatty acids, total saturated 18:1 undifferentiated	22.2011 g
Pantothenic acid	5.1161 mg
Phenylalanine	0.9711 g
Copper, Cu	1.0813 mg
Betaine	36.4861 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.4979 mg
Methionine	0.4195 g
Iron, Fe	12.2784 mg
Carbohydrate, by difference	180.4816 g
Phosphorus, P	1533.5371 mg
Folate, total	83.3961 g
Tocopherol, gamma	0.4406 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.09 g
Cholesterol	281.2276 mg
Valine	1.1024 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.1813 g
Glycine	0.927 g
Glucose (dextrose)	0.0197 g
Fatty acids, total saturated 14:0	1.6047 g
Zinc, Zn	25.754 mg
Isoleucine	0.7932 g
Fatty acids, total saturated 12:0	0.0524 g
Fatty acids, total polyunsaturated	4.7385 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	3.0988 mg
Leucine	1.5472 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6192 g
Tocotrienol, alpha	1.0185 mg
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	83.3961 g
Tryptophan	0.2388 g
Vitamin C, total ascorbic acid	0.5988 mg
Phytosterols	2.336 mg
Fatty acids, total polyunsaturated 16:1 c	0.0093 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	19.4115 g
Fatty acids, total saturated 20:0	0.1218 g
Tocotrienol, beta	0.2081 mg
Starch	167.6794 g
Tyrosine	0.706 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	6.4878 g
Fatty acids, total saturated	25.5789 g
Histidine	0.4791 g
Fatty acids, total monounsaturated	24.2183 g
Threonine	0.6879 g
Folate, food	83.3961 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0393 g
Vitamin E (alpha-tocopherol)	3.0024 mg
Fatty acids, total trans	3.4088 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	378.4917 mg
Lysine	0.7363 g
Potassium, K	1949.6315 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2317 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.25 1/4	848.6875	176.3281	7.4
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Soy sauce	3 tablespoons	0	0	0
black pepper	1.5 teaspoon	0	0	0
Water	4 cups	0	0	0
onion soup mix	1 package	0	0	0
beef	1 lb	898.114	0	57.7424