Hamburger Minestrone

1. Cook the beef, onion and garlic in a dutch oven, over medium heat, breaking up the meat. Drain.

2. Stir in remaining ingredients except cheese.

3. Heat to boiling; reduce heat to low and simmer, covered, 15 minutes.

4. Serve sprinkled with cheese.

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Nutrient	Quantity
Total fats	17.8303 g
Protein	135.5537 g
Carbohydrates	128.1361 g
Energy	1177.6167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6145 g
Water	1653.3276 g
Aspartic acid	3.0079 g
Calcium, Ca	264.7189 mg
Lutein + zeaxanthin	1737.532 g
Fiber, total dietary	14.6048 g
Carotene, beta	1097.0857 g
Niacin	47.7149 mg
Vitamin A, RAE	123.5341 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.4496 g
Riboflavin	1.7603 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	6.6898 g
Sodium, Na	358.3739 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3209 g
Total lipid (fat)	17.8303 g
Manganese, Mn	3.0667 mg
Fructose	3.2591 g
Proline	2.151 g
Fatty acids, total saturated 16:0	3.2738 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	6.8044 g
Choline, total	399.3106 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	25.4394 g
Serine	1.4876 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.6804 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.0143 mg
Selenium, Se	99.6793 g
Ash	13.789 g
Fatty acids, total saturated 18:1 undifferentiated	5.0026 g
Pantothenic acid	7.5011 mg
Phenylalanine	1.3659 g
Copper, Cu	1.3055 mg
Betaine	34.9194 mg
Thiamin	2.1448 mg
Methionine	0.4331 g
Iron, Fe	15.4462 mg
Carbohydrate, by difference	128.1361 g
Phosphorus, P	1462.7546 mg
Folate, total	505.5298 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.4435 g
Cholesterol	249.3339 mg
Valine	1.3665 g
Fatty acids, total saturated 18:2 undifferentiated	2.0219 g
Glycine	1.0074 g
Carotene, alpha	282.1437 g
Glucose (dextrose)	4.5623 g
Fatty acids, total saturated 14:0	0.2822 g
Zinc, Zn	19.6121 mg
Isoleucine	1.1122 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	2.6956 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	2.3822 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0796 mg
Vitamin A, IU	2468.0036 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	501.64 g
Tryptophan	0.3171 g
Vitamin C, total ascorbic acid	217.013 mg
Phytosterols	26.29 mg
Folic acid	109.62 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	38.4738 g
Tyrosine	0.9429 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	100.313 g
Fatty acids, total saturated	5.4252 g
Histidine	0.7408 g
Fatty acids, total monounsaturated	5.3911 g
Threonine	1.0152 g
Folate, food	395.9098 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	2.3921 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	298.543 mg
Lysine	1.7264 g
Potassium, K	3717.3086 mg
Cystine	0.4673 g
Fluoride, F	2.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cup	22.25	5.162	0.089
Onion	1	44	10.274	0.11
Elbow macaroni	0.5 cup	154.14	31.4496	0.4368
Parmesan cheese	0	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Zucchini	1	3.36	0.4976	0.064
Water	2	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Italian Herb Seasoning	1 teaspoon	0	0	0
beef broth	1 can	0	0	0
kidney bean	1 can	80	11.3103	1.3793
celery rib	2	0	0	0
beef	1	530.4012	0	12.1947
kernel corn	1 can	276.9265	54.6877	3.0018