Hamburger Mustards On English Muffins

1. Mix hamburger and mustard together in a bowl.

2. Toast the English Muffins.

3. Spread the hamburger mixture over the tops of the muffins.

4. Place the muffins on a cookie sheet and broil until hamburger is well-done.

5. Butter, salt and pepper each muffin.

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Nutrient	Quantity
Total fats	1.2688 g
Protein	1.7291 g
Carbohydrates	78.6897 g
Energy	295.4024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.147 g
Water	148.1415 g
Aspartic acid	0.0862 g
Calcium, Ca	21.1469 mg
Lutein + zeaxanthin	391.65 g
Fiber, total dietary	7.5935 g
Carotene, beta	187.95 g
Niacin	1.4833 mg
Vitamin A, RAE	45.3385 g
Arginine	0.0953 g
Riboflavin	0.1069 mg
Fatty acids, total saturated 20:1	0.0768 g
Glutamic acid	0.3334 g
Sodium, Na	2487.7891 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	1.2688 g
Manganese, Mn	0.034 mg
Proline	0.0522 g
Fatty acids, total saturated 16:0	0.098 g
Choline, total	0.0525 mg
Sugars, total	0.1386 g
Serine	0.0454 g
Fatty acids, total saturated 18:0	0.0161 g
Vitamin B-6	0.0529 mg
Selenium, Se	0.0945 g
Ash	7.4456 g
Fatty acids, total saturated 18:1 undifferentiated	0.2443 g
Pantothenic acid	0.0379 mg
Phenylalanine	0.0431 g
Copper, Cu	0.2055 mg
Thiamin	0.0538 mg
Methionine	0.0159 g
Iron, Fe	2.7577 mg
Carbohydrate, by difference	78.6897 g
Phosphorus, P	44.6454 mg
Folate, total	3.528 g
Fatty acids, total saturated 22:1 undifferentiated	0.2987 g
Alanine	0.0499 g
Valine	0.0499 g
Fatty acids, total saturated 18:2 undifferentiated	0.1541 g
Glycine	0.0544 g
Carotene, alpha	1.05 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.2757 mg
Isoleucine	0.0476 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.3011 g
Leucine	0.068 g
Vitamin A, IU	923.0665 IU
Folate, DFE	3.528 g
Tryptophan	0.0159 g
Vitamin C, total ascorbic acid	12.5663 mg
Tyrosine	0.0272 g
Vitamin K (phylloquinone)	27.0375 g
Fatty acids, total saturated	0.1189 g
Histidine	0.0272 g
Fatty acids, total monounsaturated	0.6198 g
Threonine	0.0431 g
Folate, food	3.528 g
Cryptoxanthin, beta	4.2 g
Vitamin E (alpha-tocopherol)	0.211 mg
Magnesium, Mg	19.2358 mg
Lysine	0.0635 g
Potassium, K	212.6853 mg
Cystine	0.0159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Mustard	3 tablespoons	2.835	0.4903	0.0441
salt pepper	0	0	0	0
english muffin	4 halved	0	0	0
hamburger	0.5 lb	292.5674	78.1994	1.2247