Hamburger Quickie

1. Fry hamburger with onions until browned.

2. Add tomato soup (I use Campbells) and stewed tomatoes.

3. Mix in the cooked macaroni.

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Nutrient	Quantity
Total fats	4.8151 g
Protein	12.628 g
Carbohydrates	234.5409 g
Energy	940.4963 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3112 g
Water	1136.2336 g
Aspartic acid	0.9116 g
Calcium, Ca	156.2115 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	25.862 g
Carotene, beta	936.9331 g
Niacin	4.5192 mg
Vitamin A, RAE	145.3239 g
Arginine	0.6016 g
Riboflavin	0.3848 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	2.6852 g
Sodium, Na	6202.0194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	4.8151 g
Manganese, Mn	0.7507 mg
Fructose	4.128 g
Proline	0.2048 g
Fatty acids, total saturated 16:0	0.3578 g
Sucrose	3.168 g
Choline, total	42.7284 mg
Sugars, total	48.3484 g
Serine	0.2443 g
Fatty acids, total saturated 18:0	0.0635 g
Vitamin B-6	0.6706 mg
Selenium, Se	2.6795 g
Ash	23.3194 g
Fatty acids, total saturated 18:1 undifferentiated	0.6052 g
Pantothenic acid	1.7747 mg
Phenylalanine	0.2499 g
Copper, Cu	0.7442 mg
Betaine	0.32 mg
Thiamin	0.3998 mg
Methionine	0.0652 g
Iron, Fe	8.2845 mg
Carbohydrate, by difference	234.5409 g
Phosphorus, P	245.473 mg
Folate, total	89.6238 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.2588 g
Cholesterol	7.3463 mg
Valine	0.2507 g
Fatty acids, total saturated 18:2 undifferentiated	0.556 g
Glycine	0.2699 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0173 g
Zinc, Zn	1.2319 mg
Isoleucine	0.2184 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.8672 g
Leucine	0.3348 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	3699.3521 IU
Folate, DFE	89.6238 g
Tryptophan	0.1009 g
Vitamin C, total ascorbic acid	124.0751 mg
Phytosterols	48 mg
Tyrosine	0.1559 g
Vitamin K (phylloquinone)	28.5364 g
Fatty acids, total saturated	1.1952 g
Histidine	0.1478 g
Fatty acids, total monounsaturated	1.3428 g
Threonine	0.2344 g
Folate, food	89.6238 g
Vitamin E (alpha-tocopherol)	1.0895 mg
Magnesium, Mg	90.738 mg
Lysine	0.3705 g
Potassium, K	1362.4553 mg
Cystine	0.0878 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Macaroni	2 cups	0	0	0
Onion	2	128	29.888	0.32
Tomato	1 can	62.069	13.7631	0.5397
salt pepper	0	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
hamburger	1	585.1349	156.3988	2.4494