Hamburger Snacks

1. Heat oven to 350. grease 15x10 inch cookie sheet with edges. in a skillet cook ground beef till pea size and brown and drain.

2. in a large bowl mix remaining ingredients and spread in the prepared pan, including hamburger.

3. bake 20 minutes to 25 minutes or until golden brown,and toothpick comes out clean. cool 5 minutes cut into any size square desired and dip into your favorite sauce. children love the original ketchup. serve warm.

4. these freeze very well and thaw in the microwave quickly.

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Nutrient	Quantity
Total fats	93.7733 g
Protein	178.2658 g
Carbohydrates	35.6847 g
Energy	1698.4034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8302 g
Water	686.3381 g
Aspartic acid	4.3394 g
Calcium, Ca	1722.4979 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	892.165 g
Fiber, total dietary	1.3225 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0214 g
Fatty acids, total saturated 22:0	0.0096 g
Carotene, beta	345.0667 g
Niacin	33.0632 mg
Vitamin A, RAE	657.1817 g
Fatty acids, total trans-polyenoic	0.1805 g
Arginine	2.2026 g
Riboflavin	2.0111 mg
Fatty acids, total trans-polyenoic 22:4	0.0071 g
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.1522 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1253 g
Fatty acids, total saturated 20:1	0.0742 g
Glutamic acid	13.166 g
Sodium, Na	3204.7006 mg
Fatty acids, total saturated 16:1 undifferentiated	2.284 g
Total lipid (fat)	93.7733 g
Manganese, Mn	0.1989 mg
Fructose	0.3142 g
Proline	5.2636 g
Fatty acids, total saturated 16:0	27.1051 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.73 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2032 g
Sucrose	0.0773 g
Choline, total	523.2217 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1297 g
Fatty acids, total polyunsaturated 18:1 t	0.8069 g
Sugars, total	12.7842 g
Serine	3.2353 g
Fatty acids, total saturated 10:0	1.6143 g
Fatty acids, total saturated 18:0	10.455 g
Fatty acids, total saturated 20:4 undifferentiated	0.1356 g
Vitamin B-6	3.5998 mg
Selenium, Se	167.3402 g
Ash	22.9331 g
Vitamin D	86.7783 IU
Menaquinone-4	5.0767 g
Fatty acids, total saturated 18:1 undifferentiated	23.4441 g
Pantothenic acid	8.4916 mg
Phenylalanine	2.9579 g
Copper, Cu	0.515 mg
Betaine	36.0645 mg
Thiamin	0.4597 mg
Retinol	627.175 g
Methionine	1.5714 g
Iron, Fe	12.3982 mg
Carbohydrate, by difference	35.6847 g
Phosphorus, P	2340.5308 mg
Folate, total	206.3103 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4999 mg
Fatty acids, total saturated 4:0	1.539 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0126 g
Alanine	1.9672 g
Cholesterol	645.4006 mg
Valine	4.0943 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0224 g
Fatty acids, total saturated 18:2 undifferentiated	2.8485 g
Glycine	1.2314 g
Carotene, alpha	11.375 g
Glucose (dextrose)	0.4091 g
Fatty acids, total saturated 14:0	8.5971 g
Zinc, Zn	24.6214 mg
Isoleucine	3.0127 g
Maltose	0.0956 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.4371 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	3.9368 g
Fatty acids, total saturated 14:1	0.135 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0105 g
Leucine	5.1706 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1805 g
Tocotrienol, alpha	0.0597 mg
Vitamin A, IU	2594.435 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0279 g
Folate, DFE	206.3103 g
Tryptophan	0.8215 g
Vitamin C, total ascorbic acid	41.1221 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 16:1 c	0.268 g
Fatty acids, total polyunsaturated 18:1 c	7.3996 g
Fatty acids, total saturated 20:0	0.0315 g
Fatty acids, total saturated 6:0	1.0081 g
Lactose	10.2711 g
Tyrosine	3.2476 g
Vitamin B-12	9.9656 g
Vitamin K (phylloquinone)	56.8347 g
Fatty acids, total saturated	54.1759 g
Histidine	1.9278 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0095 g
Fatty acids, total monounsaturated	26.6377 g
Threonine	2.213 g
Folate, food	206.3103 g
Fatty acids, total polyunsaturated 17:0	0.191 g
Vitamin D (D2 + D3)	2.1752 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	5.53 g
Vitamin D3 (cholecalciferol)	2.1752 g
Vitamin E (alpha-tocopherol)	2.7422 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0296 g
Fatty acids, total trans	0.989 g
Fatty acids, total trans-monoenoic	0.8084 g
Magnesium, Mg	205.6071 mg
Lysine	4.8671 g
Potassium, K	2826.67 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	0.4169 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	0.25 cup	113.85	2.6622	11.1262
Broccoli	0.5 cup	15.47	3.0212	0.1684
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Cheese	1.5 cups	714.825	4.7385	58.1985
beef	1	530.4012	0	12.1947
bisquick	2 cups	0	0	0