Hamburger Spanish Rice

1. In a skillet brown beef, onion, green pepper and rice.

2. Add remaining ingredients; mix well.

3. Bring to a boil.

4. Reduce heat; cover and simmer 20-25 minutes or until the rice is tender.

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Nutrient	Quantity
Total fats	13.5673 g
Protein	119.3578 g
Carbohydrates	174.1918 g
Energy	1314.3902 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1312 g
Water	709.1673 g
Aspartic acid	1.4661 g
Calcium, Ca	116.8321 mg
Lutein + zeaxanthin	304.6817 g
Fiber, total dietary	5.9038 g
Carotene, beta	179.38 g
Niacin	40.8526 mg
Vitamin A, RAE	15.455 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.209 g
Riboflavin	0.715 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0138 g
Glutamic acid	2.9399 g
Sodium, Na	317.3785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3212 g
Total lipid (fat)	13.5673 g
Manganese, Mn	2.4207 mg
Fructose	2.2534 g
Proline	0.6375 g
Fatty acids, total saturated 16:0	2.9563 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	5.7337 g
Choline, total	306.087 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	11.5985 g
Serine	0.74 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6366 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.535 mg
Selenium, Se	125.6874 g
Ash	9.7591 g
Fatty acids, total saturated 18:1 undifferentiated	4.4949 g
Pantothenic acid	5.902 mg
Phenylalanine	0.7843 g
Copper, Cu	0.6409 mg
Betaine	34.6379 mg
Thiamin	1.4608 mg
Retinol	0.0567 g
Methionine	0.3096 g
Iron, Fe	17.7094 mg
Carbohydrate, by difference	174.1918 g
Phosphorus, P	1222.5915 mg
Folate, total	538.3268 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.7967 g
Cholesterol	249.3339 mg
Valine	0.8358 g
Fatty acids, total saturated 18:2 undifferentiated	0.667 g
Glycine	0.6368 g
Carotene, alpha	15.8184 g
Glucose (dextrose)	3.0312 g
Fatty acids, total saturated 14:0	0.2867 g
Zinc, Zn	18.9263 mg
Isoleucine	0.5891 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.8571 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.119 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	317.6067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	840.5768 g
Tryptophan	0.1745 g
Vitamin C, total ascorbic acid	69.5914 mg
Phytosterols	23.205 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.4553 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	13.0939 g
Fatty acids, total saturated	5.076 g
Histidine	0.325 g
Fatty acids, total monounsaturated	4.8851 g
Threonine	0.5101 g
Folate, food	105.4268 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	5.8517 g
Vitamin E (alpha-tocopherol)	1.5373 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	195.7239 mg
Lysine	0.538 g
Potassium, K	2060.2258 mg
Cystine	0.2766 g
Fluoride, F	2.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Rice	1 cup	702	154.713	1.131
Onion	1	44	10.274	0.11
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Tomato Sauce	1 can	0	0	0
hot water	0.75 cup	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
beef	1	530.4012	0	12.1947