Hamburger Stew

1. Cook the celery and onion in oil.

2. Form meatballs with the hamburger and cook 2 minutes in the microwave on high.

3. Turn the meatballs and cook another 2 minutes.

4. Add the carrots, potatoes and the can of tomatoes.

5. Cook for two hours on high in slow cooker.

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Nutrient	Quantity
Total fats	3.3326 g
Protein	7.44 g
Carbohydrates	197.7684 g
Energy	764.3349 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3018 g
Water	706.9096 g
Aspartic acid	0.8793 g
Calcium, Ca	165.0237 mg
Lutein + zeaxanthin	842.88 g
Fiber, total dietary	25.427 g
Carotene, beta	21384 g
Niacin	5.7056 mg
Vitamin A, RAE	2210.6471 g
Arginine	0.6027 g
Riboflavin	0.4187 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	2.0742 g
Sodium, Na	5205.6183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	3.3326 g
Manganese, Mn	0.7064 mg
Fructose	3.7088 g
Proline	0.2732 g
Fatty acids, total saturated 16:0	0.3627 g
Sucrose	10.8256 g
Choline, total	36.192 mg
Sugars, total	19.776 g
Serine	0.2753 g
Fatty acids, total saturated 18:0	0.0459 g
Vitamin B-6	0.6607 mg
Selenium, Se	1.312 g
Ash	18.1289 g
Fatty acids, total saturated 18:1 undifferentiated	0.5566 g
Pantothenic acid	1.0849 mg
Phenylalanine	0.2952 g
Copper, Cu	0.5765 mg
Betaine	1.248 mg
Thiamin	0.3467 mg
Methionine	0.0894 g
Iron, Fe	6.403 mg
Carbohydrate, by difference	197.7684 g
Phosphorus, P	228.4708 mg
Folate, total	106.6159 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	2.56 g
Alanine	0.4374 g
Valine	0.3273 g
Fatty acids, total saturated 18:2 undifferentiated	0.6697 g
Glycine	0.2826 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	4.9184 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	1.4686 mg
Isoleucine	0.3282 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.9715 g
Leucine	0.4577 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	44269.0131 IU
Folate, DFE	106.6159 g
Tryptophan	0.0907 g
Vitamin C, total ascorbic acid	39.3606 mg
Phytosterols	27.84 mg
Galactose	0.3072 g
Starch	3.6608 g
Tyrosine	0.1927 g
Vitamin K (phylloquinone)	53.184 g
Fatty acids, total saturated	0.4247 g
Histidine	0.1869 g
Fatty acids, total monounsaturated	1.2973 g
Threonine	0.6216 g
Folate, food	106.6159 g
Vitamin E (alpha-tocopherol)	1.8944 mg
Magnesium, Mg	85.5115 mg
Lysine	0.4653 g
Potassium, K	1563.9306 mg
Cystine	0.2533 g
Fluoride, F	12.512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Tomato	0	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
italian spice	1 teaspoon	0	0	0
hamburger	1	585.1349	156.3988	2.4494