Hamburger Stroganoff, Turkey, Venison Or Beef

1. In large skillet, cook ground meat, onion& butter until meat is cooked& onion is tender.

2. Stir in flour, salt, garlic salt, pepper& mushrooms.

3. Cook 5 minutes, stirring constantly.

4. Remove from heat.

5. Stir in mushroom soup.

6. Simmer for 10 minutes, uncovered.

7. Stir in sour cream & heat thoroughly.

8. Serve over hot, buttered noodles.

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Nutrient	Quantity
Total fats	158.8129 g
Protein	123.5783 g
Carbohydrates	130.9776 g
Energy	2435.9967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7727 g
Water	894.7139 g
Aspartic acid	2.3901 g
Calcium, Ca	595.1533 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0282 g
Lutein + zeaxanthin	99.8105 g
Fiber, total dietary	16.5265 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0389 g
Carotene, beta	61.9025 g
Niacin	32.6428 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	300.0752 g
Fatty acids, total trans-polyenoic	0.9159 g
Arginine	2.5278 g
Riboflavin	1.7495 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0456 mg
Fatty acids, total polyunsaturated 15:0	0.7471 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5235 g
Fatty acids, total saturated 20:1	0.1871 g
Glutamic acid	7.9205 g
Sodium, Na	2392.924 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3935 g
Total lipid (fat)	158.8129 g
Manganese, Mn	2.0561 mg
Fructose	1.4203 g
Proline	2.4504 g
Fatty acids, total saturated 16:0	27.7088 g
Fatty acids, total saturated 8:0	0.3386 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8284 g
Sucrose	1.2943 g
Choline, total	417.6141 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6807 g
Fatty acids, total polyunsaturated 18:1 t	4.3214 g
Sugars, total	16.9749 g
Serine	1.7189 g
Fatty acids, total saturated 10:0	0.8923 g
Fatty acids, total saturated 18:0	14.5908 g
Fatty acids, total saturated 20:4 undifferentiated	0.1438 g
Vitamin B-6	2.178 mg
Selenium, Se	136.3686 g
Ash	18.1455 g
Vitamin D	8.36 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	41.0132 g
Pantothenic acid	5.1129 mg
Phenylalanine	1.5887 g
Copper, Cu	1.5999 mg
Betaine	137.9206 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.9777 mg
Retinol	291.22 g
Methionine	0.7671 g
Iron, Fe	14.097 mg
Carbohydrate, by difference	130.9776 g
Phosphorus, P	1655.1111 mg
Folate, total	296.4033 g
Tocopherol, gamma	1.7613 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0183 g
Lycopene	0.115 g
Alanine	1.3098 g
Cholesterol	495.6402 mg
Valine	1.6618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0491 g
Fatty acids, total saturated 18:2 undifferentiated	16.8247 g
Glycine	1.3665 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.2444 g
Fatty acids, total saturated 14:0	5.3905 g
Zinc, Zn	25.9925 mg
Isoleucine	1.3509 g
Maltose	1.1628 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	1.0694 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	29.9821 g
Fatty acids, total saturated 14:1	0.644 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	2.5543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9159 g
Tocotrienol, alpha	0.2697 mg
Vitamin A, IU	1120.7652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0979 g
Folate, DFE	402.8033 g
Tryptophan	0.4616 g
Vitamin C, total ascorbic acid	10.21 mg
Phytosterols	17.029 mg
Folic acid	152.76 g
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	24.9693 g
Fatty acids, total saturated 20:0	0.1483 g
Fatty acids, total saturated 6:0	0.467 g
Lactose	7.843 g
Tyrosine	1.1001 g
Vitamin B-12	9.6392 g
Vitamin K (phylloquinone)	10.2008 g
Fatty acids, total saturated	55.5784 g
Histidine	0.859 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	53.2664 g
Threonine	1.1628 g
Folate, food	143.6433 g
Fatty acids, total polyunsaturated 17:0	0.9205 g
Vitamin D (D2 + D3)	0.228 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	3.2038 g
Vitamin E (alpha-tocopherol)	2.7925 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.2837 g
Fatty acids, total trans-monoenoic	4.3214 g
Magnesium, Mg	229.7584 mg
Lysine	1.3863 g
Potassium, K	2605.88 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.5362 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Cream	1 cup	455.4	10.649	44.505
Onion	1	44	10.274	0.11
Mushroom	0	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
garlic salt	1 teaspoon	0	0	0
egg noodle	2 cups	291.84	54.1652	3.3744
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982