Hamburger-Hotdog Bun French Toast

1. In a shallow bowl, beat together all the ingredients except the buns with a fork until well blended. Dip both sides of buns in mixture (note: do not soak in mixture; just dip to cover lightly!).

2. Spray a large nonstick skillet with cooking spray; heat over medium heat. Place the buns in the skillet and cook for 3-4 minutes on each side, until browned. Serve warm with syrup.

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Nutrient	Quantity
Total fats	16.4035 g
Protein	20.1968 g
Carbohydrates	316.4335 g
Energy	1350.4797 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6744 g
Water	684.3813 g
Aspartic acid	1.8384 g
Calcium, Ca	161.2174 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	29.0299 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4.27 g
Niacin	5.7266 mg
Vitamin A, RAE	305.9942 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2559 g
Riboflavin	0.9411 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.3264 g
Glutamic acid	3.4385 g
Sodium, Na	10110.9866 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2101 g
Total lipid (fat)	16.4035 g
Manganese, Mn	0.1665 mg
Proline	0.9104 g
Fatty acids, total saturated 16:0	3.1268 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	302.523 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.4505 g
Serine	1.2683 g
Fatty acids, total saturated 10:0	0.0518 g
Fatty acids, total saturated 18:0	1.0971 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3281 mg
Selenium, Se	32.957 g
Ash	30.6801 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	4.877 g
Pantothenic acid	1.824 mg
Phenylalanine	0.9518 g
Copper, Cu	0.8402 mg
Betaine	0.666 mg
Thiamin	0.2495 mg
Retinol	187.45 g
Methionine	0.4941 g
Iron, Fe	12.1102 mg
Carbohydrate, by difference	316.4335 g
Phosphorus, P	403.4616 mg
Folate, total	59.1219 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0498 g
Fatty acids, total saturated 22:1 undifferentiated	1.1703 g
Alanine	0.9999 g
Cholesterol	378.1 mg
Valine	1.1833 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.236 g
Glycine	0.6875 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2233 g
Zinc, Zn	2.5136 mg
Isoleucine	0.9609 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0561 g
Fatty acids, total polyunsaturated	3.2184 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.5406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3061.0061 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	59.1219 g
Tryptophan	0.2549 g
Vitamin C, total ascorbic acid	20.8653 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.7049 g
Vitamin B-12	1.1645 g
Vitamin K (phylloquinone)	0.483 g
Fatty acids, total saturated	4.7353 g
Histidine	0.4759 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.5936 g
Threonine	0.8101 g
Folate, food	59.1219 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	1.0927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	81.603 mg
Lysine	1.327 g
Potassium, K	907.9812 mg
Cystine	0.3471 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
cooking spray	0	0	0	0
syrup	0	0	0	0
hamburger	2	1170.2697	312.7977	4.8988