Hamburgers &Amp; Rice

1. In a bowl combine ground beef, chopped onion, worcestershire sauce, garlic powder, salt, & pepper.

2. Form into patties & brown in skillet turning once.

3. Stir soup into skillet, cover & let simmer on low heat for 30 minutes turning patties & stirring occasionally.

4. Serve over rice.

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Nutrient	Quantity
Total fats	12.3348 g
Protein	106.0968 g
Carbohydrates	17.0784 g
Energy	602.0687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0733 g
Water	431.173 g
Aspartic acid	0.1476 g
Calcium, Ca	103.1236 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	24.741 g
Fiber, total dietary	1.93 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	18.985 g
Niacin	30.7556 mg
Vitamin A, RAE	2.0105 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.191 g
Riboflavin	0.6344 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0701 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.336 g
Sodium, Na	587.8239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3182 g
Total lipid (fat)	12.3348 g
Manganese, Mn	0.321 mg
Fructose	1.0442 g
Proline	0.0678 g
Fatty acids, total saturated 16:0	2.6431 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.8558 g
Choline, total	303.1411 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	6.8849 g
Serine	0.0372 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	1.6151 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.1018 mg
Selenium, Se	97.0209 g
Ash	8.7827 g
Fatty acids, total saturated 18:1 undifferentiated	4.1464 g
Pantothenic acid	3.2111 mg
Phenylalanine	0.0414 g
Copper, Cu	0.4393 mg
Betaine	34.8249 mg
Thiamin	0.311 mg
Retinol	0.34 g
Methionine	0.0061 g
Iron, Fe	10.6436 mg
Carbohydrate, by difference	17.0784 g
Phosphorus, P	1019.3198 mg
Folate, total	78.506 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	0.0389 g
Cholesterol	249.3339 mg
Valine	0.0438 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3855 g
Glycine	0.0414 g
Carotene, alpha	0.478 g
Glucose (dextrose)	1.581 g
Fatty acids, total saturated 14:0	0.2805 g
Zinc, Zn	16.6724 mg
Isoleucine	0.0282 g
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	0.5202 g
Fatty acids, total saturated 14:1	0.0546 g
Leucine	0.0543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	34.7505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	78.506 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	10.3772 mg
Phytosterols	13.306 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.7235 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0306 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	6.6349 g
Fatty acids, total saturated	4.7357 g
Histidine	0.0212 g
Fatty acids, total monounsaturated	4.5332 g
Threonine	0.0312 g
Folate, food	78.506 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	1.3075 g
Vitamin E (alpha-tocopherol)	1.0733 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	121.0404 mg
Lysine	0.0578 g
Potassium, K	1991.47 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0126 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	0	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	0.5 cup	32	7.472	0.08
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	1	530.4012	0	12.1947
golden mushroom soup	3 cans	0	0	0