Hamour Tikka

1. Mix all the ingredients, except fish, to prepare a marinade.

2. Add fish cubes.

3. Marinate for 30 minutes.

4. Skewer the cubes.

5. Grill in a tandoor or charcoal grill.

6. Serve hot with salad and khaboos.

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Nutrient	Quantity
Total fats	48.9807 g
Protein	41.9 g
Carbohydrates	5.835 g
Energy	628.7828 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8266 g
Water	157.884 g
Aspartic acid	0.2708 g
Calcium, Ca	253.6 mg
Fiber, total dietary	2.46 g
Niacin	2.364 mg
Vitamin A, RAE	60.3 g
Arginine	0.2465 g
Riboflavin	0.3366 mg
Fatty acids, total saturated 20:1	2.9303 g
Glutamic acid	0.3988 g
Sodium, Na	142.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1323 g
Total lipid (fat)	48.9807 g
Manganese, Mn	0.1228 mg
Proline	0.1198 g
Fatty acids, total saturated 16:0	1.9552 g
Choline, total	130 mg
Serine	0.1215 g
Fatty acids, total saturated 18:0	0.5997 g
Fatty acids, total saturated 20:4 undifferentiated	0.104 g
Vitamin B-6	0.3 mg
Selenium, Se	34.23 g
Ash	2.74 g
Fatty acids, total saturated 18:1 undifferentiated	5.6407 g
Phenylalanine	0.1089 g
Copper, Cu	0.611 mg
Thiamin	0.2722 mg
Retinol	60 g
Methionine	0.0338 g
Iron, Fe	6.153 mg
Carbohydrate, by difference	5.835 g
Phosphorus, P	389.6 mg
Folate, total	35.7 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Fatty acids, total saturated 22:1 undifferentiated	19.4921 g
Alanine	0.102 g
Cholesterol	100 mg
Valine	0.1102 g
Fatty acids, total saturated 18:2 undifferentiated	7.3241 g
Glycine	0.1306 g
Fatty acids, total saturated 14:0	0.6611 g
Zinc, Zn	2.25 mg
Isoleucine	0.1241 g
Fatty acids, total polyunsaturated	10.3902 g
Leucine	0.1757 g
Vitamin A, IU	206 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	35.7 g
Tryptophan	0.0391 g
Vitamin C, total ascorbic acid	0.3 mg
Phytosterols	14 mg
Tyrosine	0.0764 g
Vitamin B-12	2 g
Vitamin K (phylloquinone)	0.2 g
Fatty acids, total saturated	5.8829 g
Histidine	0.0668 g
Fatty acids, total monounsaturated	28.1949 g
Threonine	0.0898 g
Folate, food	35.7 g
Vitamin E (alpha-tocopherol)	1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.066 g
Magnesium, Mg	59.1 mg
Lysine	0.1684 g
Potassium, K	537 mg
Cystine	0.0369 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mustard oil	50 ml	418.4828	0	47.3397
Cumin powder	10	178	0	1
Yoghurt	100	178	0	1
Ginger Garlic Paste	200 g	178	0	1
Red Chili Powder	50	178	0	1
Chat Masala	10	178	0	1
Mustard Powder	10	178	0	1
fenugreek	10 g	32.3	5.835	0.641
hamour fillet	500	178	0	1