Ham-Spread

1. Put ham into blender bowl and mix until fine.

2. Add the other ingredients and mix until you get a smooth paste.

3. Use spatula if necessary.

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Nutrition

Nutrient	Quantity
Total fats	47.4364 g
Protein	47.4974 g
Carbohydrates	15.6207 g
Energy	689.0309 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6673 g
Water	242.9062 g
Calcium, Ca	44.6946 mg
Lutein + zeaxanthin	276.25 g
Fiber, total dietary	1.214 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	139.1 g
Niacin	11.1759 mg
Vitamin A, RAE	14.17 g
Riboflavin	0.5932 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.0578 g
Sodium, Na	3432.9123 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3431 g
Total lipid (fat)	47.4364 g
Manganese, Mn	0.0409 mg
Fatty acids, total saturated 16:0	8.1515 g
Choline, total	224.3261 mg
Sugars, total	2.4894 g
Fatty acids, total saturated 10:0	0.051 g
Fatty acids, total saturated 18:0	3.4278 g
Vitamin B-6	1.0276 mg
Selenium, Se	51.2661 g
Ash	12.035 g
Vitamin D	82.2135 IU
Fatty acids, total saturated 18:1 undifferentiated	25.8168 g
Pantothenic acid	0.0687 mg
Copper, Cu	0.2077 mg
Betaine	21.5456 mg
Thiamin	1.8033 mg
Retinol	2.25 g
Iron, Fe	2.5938 mg
Carbohydrate, by difference	15.6207 g
Phosphorus, P	459.5271 mg
Folate, total	20.7749 g
Fatty acids, total saturated 22:1 undifferentiated	0.0044 g
Cholesterol	182.112 mg
Fatty acids, total saturated 18:2 undifferentiated	4.8115 g
Carotene, alpha	0.7 g
Fatty acids, total saturated 14:0	0.3959 g
Zinc, Zn	5.7978 mg
Fatty acids, total saturated 12:0	0.0346 g
Fatty acids, total polyunsaturated	5.4791 g
Vitamin A, IU	243.78 IU
Folate, DFE	20.7749 g
Vitamin C, total ascorbic acid	12.37 mg
Phytosterols	2.7 mg
Fatty acids, total saturated 20:0	0.0292 g
Vitamin B-12	2.6622 g
Vitamin K (phylloquinone)	42.58 g
Fatty acids, total saturated	12.1454 g
Fatty acids, total monounsaturated	27.222 g
Folate, food	20.7749 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Vitamin D (D2 + D3)	1.9845 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	4.15 g
Vitamin D3 (cholecalciferol)	1.9845 g
Vitamin E (alpha-tocopherol)	1.7812 mg
Magnesium, Mg	56.5992 mg
Potassium, K	1018.9788 mg

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mayonnaise	3 tablespoons	162.45	0	18
Ham	10 ounces	510.2909	11.9068	29.2
Mustard	2 tablespoons	1.89	0.3269	0.0294
sherry	2 tablespoons	0	0	0
horseradish	2 tablespoons	14.4	3.387	0.207