Ham,Swiss And Apple Slaw Sandwiches

1. Mix Poppyseed Dressing and Brown Mustard and mix with cut apples.

2. layer ham and swiss on bread of choice and top with apple slaw.

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Nutrient	Quantity
Total fats	17.5669 g
Protein	15.4226 g
Carbohydrates	18.0689 g
Energy	285.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0835 g
Water	128.0228 g
Aspartic acid	0.9661 g
Calcium, Ca	505.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	40.73 g
Fiber, total dietary	3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	67.91 g
Niacin	0.1496 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	165.03 g
Fatty acids, total trans-polyenoic	0.1086 g
Arginine	0.5266 g
Riboflavin	0.2016 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.1708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.07 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	3.2254 g
Sodium, Na	105.97 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3164 g
Total lipid (fat)	17.5669 g
Manganese, Mn	0.0584 mg
Fructose	7.375 g
Proline	2.0739 g
Fatty acids, total saturated 16:0	4.7105 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.1831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.411 g
Sucrose	2.5875 g
Choline, total	12.93 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0902 g
Fatty acids, total polyunsaturated 18:1 t	0.3875 g
Sugars, total	12.9875 g
Serine	0.9309 g
Fatty acids, total saturated 10:0	0.4301 g
Fatty acids, total saturated 18:0	1.7936 g
Fatty acids, total saturated 20:4 undifferentiated	0.0258 g
Vitamin B-6	0.091 mg
Selenium, Se	16.8 g
Ash	1.9007 g
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	3.9623 g
Pantothenic acid	0.2739 mg
Phenylalanine	0.9382 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.0601 mg
Betaine	0.461 mg
Thiamin	0.0275 mg
Retinol	158.48 g
Methionine	0.4402 g
Iron, Fe	0.2228 mg
Carbohydrate, by difference	18.0689 g
Phosphorus, P	335.19 mg
Folate, total	9.35 g
Tocopherol, gamma	0.0392 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.56 g
Alanine	0.5256 g
Cholesterol	52.08 mg
Valine	1.2128 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	0.662 g
Glycine	0.2958 g
Carotene, alpha	0.56 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	1.6358 g
Zinc, Zn	2.4972 mg
Isoleucine	0.8682 g
Fatty acids, total saturated 12:0	0.49 g
Fatty acids, total polyunsaturated	0.8148 g
Fatty acids, total saturated 14:1	0.1663 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	1.6732 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.107 g
Tocotrienol, alpha	0.0728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	653.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0101 g
Folate, DFE	9.35 g
Tryptophan	0.2258 g
Vitamin C, total ascorbic acid	5.75 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	3.5666 g
Fatty acids, total saturated 20:0	0.0246 g
Fatty acids, total saturated 6:0	0.3035 g
Starch	0.0625 g
Tyrosine	0.9493 g
Vitamin B-12	1.7136 g
Vitamin K (phylloquinone)	3.534 g
Fatty acids, total saturated	10.2421 g
Histidine	0.6026 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	4.5145 g
Threonine	0.5888 g
Folate, food	9.35 g
Fatty acids, total polyunsaturated 17:0	0.1058 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	14.87 g
Vitamin E (alpha-tocopherol)	0.561 mg
Fatty acids, total trans	0.5527 g
Fatty acids, total trans-monoenoic	0.4441 g
Magnesium, Mg	24.73 mg
Lysine	1.4626 g
Potassium, K	174.07 mg
Cystine	0.1636 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Bread	4 slices	0	0	0
Ham	4 slices	0	0	0
swiss cheese	2 slices	220.08	0.8064	17.3544
spicy brown mustard	0.5 teaspoon	0	0	0
poppy seed dressing	2 teaspoons	0	0	0