Hank'S Incredible Egg Rolls

1. CHOP ONIONS, BOK CHOY, MEAT, CHESTNUTS& MUSHROOMS IN FOOD PROCESSOR.

2. MIX WITH REMAINING INGREDIENTS.

3. YOU MAY ADD A DASH OF CHINESE 5 SPICE POWDER IF YOU LIKE IT.

4. FILL EGG ROLL WRAPPERS& DEEP FRY ‘TIL GOLDEN BROWN AT ABOUT 350 DEGREES.

5. IF YOU FRY IT TOO HOT, THE OUTSIDE GETS DONE TOO FAST.

6. FRY AS YOU ROLL.

7. IF YOU ROLL TOO MANY BEFORE FRYING, THEY WILL STICK TO YOUR SURFACE AND TEAR APART!

8. ENJOY WITH EITHER CHINESE HOT MUSTARD OR SWEET& SOUR SAUCE.

9. THESE ARE GREAT!

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Nutrient	Quantity
Total fats	9.7374 g
Protein	15.4078 g
Carbohydrates	4.2632 g
Energy	169.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0577 g
Water	113.318 g
Aspartic acid	1.5591 g
Calcium, Ca	72.32 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.31 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.043 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9682 g
Riboflavin	0.5321 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	2.1783 g
Sodium, Na	2391.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2019 g
Total lipid (fat)	9.7374 g
Manganese, Mn	0.3633 mg
Proline	0.6698 g
Fatty acids, total saturated 16:0	2.2548 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.032 g
Choline, total	300.286 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.498 g
Serine	1.0952 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.815 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2203 mg
Selenium, Se	31.652 g
Ash	7.2754 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4487 g
Pantothenic acid	1.6309 mg
Phenylalanine	0.793 g
Copper, Cu	0.1123 mg
Betaine	9.836 mg
Thiamin	0.0524 mg
Retinol	160 g
Methionine	0.411 g
Iron, Fe	2.2464 mg
Carbohydrate, by difference	4.2632 g
Phosphorus, P	255.08 mg
Folate, total	54.18 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.8291 g
Cholesterol	372 mg
Valine	0.9642 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6411 g
Glycine	0.527 g
Glucose (dextrose)	0.466 g
Fatty acids, total saturated 14:0	0.0332 g
Zinc, Zn	1.5846 mg
Isoleucine	0.7728 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.0071 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2578 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	54.18 g
Tryptophan	0.1977 g
Vitamin C, total ascorbic acid	0.018 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5771 g
Vitamin B-12	0.9638 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.1571 g
Histidine	0.3647 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6993 g
Threonine	0.6427 g
Folate, food	54.18 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0582 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	36.4 mg
Lysine	1.0339 g
Potassium, K	286.92 mg
Cystine	0.3098 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	2	143	0.72	9.51
Bok choy	1	0	0	0
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Green Onion	2 bunches	0	0	0
pork chop	5	0	0	0
shiitake mushroom	1 package	0	0	0
water chestnut	1 can	0	0	0
bean sprout	2 packages	0	0	0
accent seasoning	1 tablespoon	0	0	0
egg wrap	2 packages	0	0	0