Hanoi Bun Bao

1. Heat 2 tblspns oil in frying pan.

2. Add 2 cloves of chopped garlic.

3. Add beef and fry.

4. Serve beef over:

5. rice noodles, herbs, lettuce, bean sprouts.

6. Top with:

7. peanuts and add Nuoc Mam Cham sauce.

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Nutrient	Quantity
Total fats	212.6394 g
Protein	162.3966 g
Carbohydrates	11.1752 g
Energy	2601.4436 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0681 g
Water	690.7462 g
Aspartic acid	10.8994 g
Calcium, Ca	497.87 mg
Lutein + zeaxanthin	1059.56 g
Fiber, total dietary	4.1728 g
Carotene, beta	1491.48 g
Niacin	35.1146 mg
Vitamin A, RAE	285.8082 g
Arginine	7.9668 g
Riboflavin	1.5636 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total saturated 20:1	0.9181 g
Glutamic acid	18.6904 g
Stigmasterol	0.24 mg
Sodium, Na	2399.1162 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7067 g
Total lipid (fat)	212.6394 g
Manganese, Mn	1.2741 mg
Fructose	0.0798 g
Proline	6.0205 g
Fatty acids, total saturated 16:0	45.6301 g
Fatty acids, total saturated 8:0	0.8977 g
Sucrose	2.3134 g
Choline, total	628.5732 mg
Sugars, total	2.7494 g
Serine	4.6202 g
Fatty acids, total saturated 10:0	1.0065 g
Fatty acids, total saturated 18:0	27.4145 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	2.1882 mg
Selenium, Se	127.7223 g
Ash	14.4909 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	69.3936 g
Pantothenic acid	2.7509 mg
Phenylalanine	4.545 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.2124 mg
Betaine	78.3002 mg
Thiamin	0.618 mg
Retinol	68.0002 g
Methionine	2.7229 g
Iron, Fe	22.4973 mg
Carbohydrate, by difference	11.1752 g
Phosphorus, P	1418.546 mg
Folate, total	154.3202 g
Tocopherol, gamma	0.093 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	7.6389 g
Cholesterol	596.1347 mg
Valine	5.7494 g
Fatty acids, total saturated 18:2 undifferentiated	3.1443 g
Glycine	8.6572 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.1632 g
Fatty acids, total saturated 14:0	10.0435 g
Zinc, Zn	27.9729 mg
Isoleucine	5.0874 g
Tocopherol, delta	0.0036 mg
Fatty acids, total saturated 12:0	12.7848 g
Fatty acids, total polyunsaturated	4.4855 g
Fatty acids, total saturated 14:1	1.4144 g
Leucine	9.4671 g
Vitamin A, IU	4581.5712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	154.3202 g
Tryptophan	1.4648 g
Vitamin C, total ascorbic acid	14.0128 mg
Phytosterols	37.94 mg
Galactose	0.0324 g
Fatty acids, total saturated 20:0	0.2244 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	3.6999 g
Vitamin B-12	20.6947 g
Vitamin K (phylloquinone)	115.9191 g
Fatty acids, total saturated	101.044 g
Histidine	3.7277 g
Fatty acids, total monounsaturated	78.436 g
Threonine	4.9551 g
Folate, food	154.3202 g
Fatty acids, total polyunsaturated 17:0	2.0468 g
Vitamin D (D2 + D3)	2.72 g
Cryptoxanthin, beta	21.68 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	3.9432 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	221.6401 mg
Lysine	9.7384 g
Potassium, K	2598.8131 mg
Cystine	1.1594 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.25 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 cloves	8.94	1.9836	0.03
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	2 tablespoons	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	0.5 cup	1.84	0.2936	0.0416
Basil	0.5 cup	2.76	0.318	0.0768
lettuce	0.5	2.7	0.5166	0.027
mint	0.5 cup	20.064	3.835	0.3329
beef steak	1.5 1/2	2101.2048	0	183.6004
bean sprout	1	201.7338	0	1.1333
rice noodle	0	0	0	0