Happy Hummus

1. In a blender add all ingredients except the paprika and salt and pepper.

2. Blend ingredients into a paste.

3. Add salt, pepper, and paprika to taste.

4. *Note if the mixture is too bland add more lemon juice, if it is too thick add some warm water, and if it's just delicious enjoy with sliced pita bread or some of your favorite veggies.

5. Bon Apetite!

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Nutrient	Quantity
Total fats	48.6346 g
Protein	31.5321 g
Carbohydrates	83.4939 g
Energy	856.003 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4332 g
Water	65.9184 g
Aspartic acid	3.4466 g
Calcium, Ca	315.4285 mg
Lutein + zeaxanthin	227.006 g
Fiber, total dietary	18.3644 g
Fatty acids, total saturated 22:0	0.0179 g
Carotene, beta	341.473 g
Niacin	5.2672 mg
Vitamin A, RAE	33.1245 g
Arginine	3.5338 g
Riboflavin	0.5412 mg
Tocopherol, beta	0.0188 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0107 g
Fatty acids, total saturated 20:1	0.0825 g
Glutamic acid	6.0122 g
Sodium, Na	70.062 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2686 g
Total lipid (fat)	48.6346 g
Manganese, Mn	22.2058 mg
Fructose	0.7482 g
Proline	1.3634 g
Fatty acids, total saturated 16:0	4.6315 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2716 g
Choline, total	103.0437 mg
Sugars, total	12.3561 g
Serine	1.6256 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	1.5674 g
Vitamin B-6	0.6771 mg
Selenium, Se	0.1334 g
Ash	6.0671 g
Fatty acids, total saturated 18:1 undifferentiated	21.7453 g
Pantothenic acid	2.1132 mg
Phenylalanine	1.6764 g
Copper, Cu	1.6448 mg
Betaine	0.0951 mg
Thiamin	1.2652 mg
Methionine	0.6251 g
Iron, Fe	6.1835 mg
Carbohydrate, by difference	83.4939 g
Phosphorus, P	711.691 mg
Folate, total	628.5635 g
Tocopherol, gamma	0.1527 mg
Alanine	1.448 g
Valine	1.4706 g
Fatty acids, total saturated 18:2 undifferentiated	16.4307 g
Glycine	1.598 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.6341 g
Fatty acids, total saturated 14:0	0.0842 g
Zinc, Zn	5.6243 mg
Isoleucine	1.3482 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	16.8771 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.294 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	677.281 IU
Folate, DFE	628.5635 g
Tryptophan	0.4348 g
Vitamin C, total ascorbic acid	27.6174 mg
Phytosterols	31.8475 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0208 g
Fatty acids, total saturated 20:0	0.0564 g
Tyrosine	0.964 g
Vitamin K (phylloquinone)	18.0504 g
Fatty acids, total saturated	6.5493 g
Histidine	0.8833 g
Fatty acids, total monounsaturated	22.1261 g
Threonine	1.215 g
Folate, food	628.5635 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	73.579 g
Vitamin E (alpha-tocopherol)	3.1833 mg
Magnesium, Mg	142.307 mg
Lysine	1.7275 g
Potassium, K	1055.585 mg
Cystine	0.4976 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tahini	0.25 cup	342	15.714	28.8
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
garbanzo bean	0.5 cup	378	62.95	6.04