Hara Bhara Kebab (Vegetable Cutlet)

1. Heat 1 teaspoon oil and fry chopped ginger for 30 seconds.

2. Add chopped spinach and mashed green peas, continue frying for 1 minute.

3. Remove from fire and mix with chillies, mashed potato, paneer and cornflour.

4. Add all the spices to this and mix well.

5. Make small patties from this mixture and deep fry till golden brown.

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Nutrient	Quantity
Total fats	1.5095 g
Protein	13.1477 g
Carbohydrates	54.0147 g
Energy	243.999 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0479 g
Water	451.9657 g
Aspartic acid	1.646 g
Calcium, Ca	111.8465 mg
Lutein + zeaxanthin	5056.6946 g
Fiber, total dietary	11.6333 g
Carotene, beta	3343.516 g
Niacin	5.8264 mg
Vitamin A, RAE	292.9173 g
Arginine	0.7421 g
Riboflavin	0.5057 mg
Glutamic acid	1.7246 g
Sodium, Na	35.7393 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	1.5095 g
Manganese, Mn	1.3974 mg
Fructose	0.2828 g
Proline	0.5167 g
Fatty acids, total saturated 16:0	0.1285 g
Sucrose	3.6178 g
Choline, total	70.515 mg
Sugars, total	27.0492 g
Serine	0.491 g
Fatty acids, total saturated 18:0	0.0206 g
Vitamin B-6	1.3729 mg
Selenium, Se	4.0255 g
Ash	3.4379 g
Fatty acids, total saturated 18:1 undifferentiated	0.3175 g
Pantothenic acid	0.3498 mg
Phenylalanine	0.4239 g
Copper, Cu	0.9278 mg
Betaine	0.145 mg
Thiamin	0.6019 mg
Methionine	0.1673 g
Iron, Fe	6.7569 mg
Carbohydrate, by difference	54.0147 g
Phosphorus, P	292.5586 mg
Folate, total	150.5733 g
Tocopherol, gamma	0.6888 mg
Alanine	0.5428 g
Valine	0.5482 g
Fatty acids, total saturated 18:2 undifferentiated	0.6095 g
Glycine	0.4662 g
Carotene, alpha	118.6733 g
Glucose (dextrose)	0.087 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	2.3329 mg
Isoleucine	0.4338 g
Maltose	0.1233 g
Tocopherol, delta	0.0145 mg
Fatty acids, total polyunsaturated	0.6574 g
Leucine	0.7065 g
Vitamin A, IU	5857.4736 IU
Folate, DFE	150.5733 g
Tryptophan	0.1437 g
Vitamin C, total ascorbic acid	1120.0826 mg
Phytosterols	0.828 mg
Tyrosine	0.2715 g
Vitamin K (phylloquinone)	82.2978 g
Fatty acids, total saturated	0.1638 g
Histidine	0.262 g
Fatty acids, total monounsaturated	0.3193 g
Threonine	0.48 g
Folate, food	150.5733 g
Cryptoxanthin, beta	224.8876 g
Vitamin E (alpha-tocopherol)	3.1976 mg
Magnesium, Mg	142.3088 mg
Lysine	0.6301 g
Potassium, K	1728.9414 mg
Cystine	0.1941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 inch	0	0	0
Oil	0	0	0	0
Cornflour	3 teaspoons	0	0	0
Spinach	0.5 bunch	0	0	0
Potato	2	0	0	0
Cumin powder	1 teaspoon	0	0	0
Garam Masala	0.25 teaspoon	0	0	0
Green Chilies	2	179.91	42.5487	0.8996
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Pepper	0	0	0	0
Mango powder	0.5 teaspoon	0	0	0
green pea	0.5 cup	58.725	10.4762	0.29
panir	100	0	0	0