Hara (Green)Masala Chicken

1. Cut the chicken in small pieces. Make a paste of all the ingredients including oil and marinate chicken in this paste. Leave for 1/2 hour.

2. Heat the saucepan then Add chicken and stir fry on high heat until chicken is tender. Serve hot.

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Nutrient	Quantity
Total fats	62.7865 g
Protein	46.4874 g
Carbohydrates	149.4766 g
Energy	1358.3645 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7016 g
Water	2231.2356 g
Aspartic acid	4.1121 g
Calcium, Ca	43.224 mg
Lutein + zeaxanthin	147.55 g
Fiber, total dietary	71.9154 g
Carotene, beta	678.818 g
Niacin	16.847 mg
Vitamin A, RAE	848.96 g
Arginine	2.9085 g
Riboflavin	0.502 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.3751 g
Glutamic acid	6.7083 g
Stigmasterol	0.48 mg
Sodium, Na	7372.9474 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6211 g
Total lipid (fat)	62.7865 g
Manganese, Mn	0.1526 mg
Fructose	0.671 g
Proline	2.2927 g
Fatty acids, total saturated 16:0	14.4101 g
Fatty acids, total saturated 8:0	0.2848 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	11.4438 mg
Sugars, total	73.6025 g
Serine	1.6547 g
Fatty acids, total saturated 10:0	0.6509 g
Fatty acids, total saturated 18:0	5.2642 g
Fatty acids, total saturated 20:4 undifferentiated	0.25 g
Vitamin B-6	0.9054 mg
Selenium, Se	29.719 g
Ash	24.6156 g
Fatty acids, total saturated 18:1 undifferentiated	19.0302 g
Pantothenic acid	2.8578 mg
Phenylalanine	1.7995 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.2106 mg
Thiamin	0.1786 mg
Retinol	790.944 g
Methionine	1.2071 g
Iron, Fe	3.619 mg
Carbohydrate, by difference	149.4766 g
Phosphorus, P	386.508 mg
Folate, total	97.34 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.025 g
Alanine	2.6732 g
Cholesterol	290.536 mg
Valine	2.2389 g
Fatty acids, total saturated 18:2 undifferentiated	7.6663 g
Glycine	3.0524 g
Carotene, alpha	5.76 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	2.8629 g
Zinc, Zn	3.8199 mg
Isoleucine	2.2704 g
Fatty acids, total saturated 12:0	0.7664 g
Fatty acids, total polyunsaturated	8.943 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	3.3484 g
Vitamin A, IU	3796.504 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.025 g
Folate, DFE	97.34 g
Tryptophan	0.5087 g
Vitamin C, total ascorbic acid	293.5975 mg
Phytosterols	1.1 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1.469 g
Vitamin B-12	2.7776 g
Vitamin K (phylloquinone)	51.8036 g
Fatty acids, total saturated	26.4832 g
Histidine	1.3176 g
Fatty acids, total monounsaturated	22.6062 g
Threonine	1.904 g
Folate, food	97.34 g
Cryptoxanthin, beta	34.76 g
Vitamin E (alpha-tocopherol)	1.2135 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.075 g
Magnesium, Mg	58.68 mg
Lysine	3.6817 g
Potassium, K	628.27 mg
Cystine	0.616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Chicken	250 g	532.5	0.325	37.075
Green Chilies	6	582.9085	144	0
plain yogurt	0.5 cup	0	0	0
Coriander	1 cup	3.68	0.5872	0.0832
Garlic Clove	4	0	0	0
mint leaf	4 tablespoons	0	0	0