Hararat Version 1 - Libyan Spice Blend

1. Heat a nonstick frying pan to medium heat (do NOT add oil) and add your spices.

2. Stir constantly until the aroma intensifies. Depending on how hot your pan is this could take a few minutes - just don't let them burn.

3. Add to spice grinder/coffee grinder and grind to a fine powder.

4. Store in an airtight container.

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Nutrient	Quantity
Total fats	3.3152 g
Protein	2.5023 g
Carbohydrates	9.7128 g
Energy	60.653 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0161 g
Water	10.7056 g
Calcium, Ca	141.811 mg
Lutein + zeaxanthin	37.632 g
Fiber, total dietary	4.6392 g
Carotene, beta	64.008 g
Niacin	0.5923 mg
Vitamin A, RAE	5.889 g
Riboflavin	0.0496 mg
Fatty acids, total saturated 20:1	0.0178 g
Sodium, Na	51.395 mg
Fatty acids, total saturated 16:1 undifferentiated	0.025 g
Total lipid (fat)	3.3152 g
Manganese, Mn	0.4727 mg
Fatty acids, total saturated 16:0	0.1631 g
Choline, total	2.0748 mg
Sugars, total	0.522 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0746 g
Vitamin B-6	0.0405 mg
Selenium, Se	2.3745 g
Ash	1.2649 g
Fatty acids, total saturated 18:1 undifferentiated	2.127 g
Copper, Cu	0.1535 mg
Thiamin	0.0719 mg
Iron, Fe	6.8833 mg
Carbohydrate, by difference	9.7128 g
Phosphorus, P	73.511 mg
Folate, total	1.524 g
Fatty acids, total saturated 18:2 undifferentiated	0.4302 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.7608 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.4462 g
Vitamin A, IU	116.94 IU
Folate, DFE	1.524 g
Vitamin C, total ascorbic acid	4.1036 mg
Phytosterols	10.183 mg
Vitamin K (phylloquinone)	0.4536 g
Fatty acids, total saturated	0.2486 g
Fatty acids, total monounsaturated	2.1697 g
Folate, food	1.524 g
Vitamin E (alpha-tocopherol)	0.2797 mg
Magnesium, Mg	57.069 mg
Potassium, K	261.252 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	2	0	0	0
Cumin Seed	4 teaspoons	31.5	3.7162	1.8707
coriander seed	4 teaspoons	21.456	3.9593	1.2794
allspice	1 teaspoon	4.997	1.3703	0.1651
chilies	2 teaspoons	2.7	0.667	0