Hararat Version 2 - Libyan Spice Blend

1. Heat a nonstick frying pan to medium high heat - do NOT add any oil.

2. Add spices and stir constantly until they begin to release their aroma. This will not take very long (1-4 minutes) just be sure not to let them burn.

3. Store in an airtight container.

4. Feel free to double/triple/etc. this recipe to make a bunch - it stores well.

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Nutrient	Quantity
Total fats	0.8289 g
Protein	0.6256 g
Carbohydrates	2.2614 g
Energy	14.4882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	0.369 g
Calcium, Ca	35.4528 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	1.0773 g
Carotene, beta	16.002 g
Niacin	0.1481 mg
Vitamin A, RAE	1.4722 g
Riboflavin	0.0124 mg
Fatty acids, total saturated 20:1	0.0045 g
Sodium, Na	4.5237 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	0.8289 g
Manganese, Mn	0.1182 mg
Fatty acids, total saturated 16:0	0.0408 g
Choline, total	0.5187 mg
Sugars, total	0.0473 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0187 g
Vitamin B-6	0.0101 mg
Selenium, Se	0.5936 g
Ash	0.2905 g
Fatty acids, total saturated 18:1 undifferentiated	0.5317 g
Copper, Cu	0.0384 mg
Thiamin	0.018 mg
Iron, Fe	1.7209 mg
Carbohydrate, by difference	2.2614 g
Phosphorus, P	18.3777 mg
Folate, total	0.381 g
Fatty acids, total saturated 18:2 undifferentiated	0.1076 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.1902 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.1116 g
Vitamin A, IU	29.235 IU
Folate, DFE	0.381 g
Vitamin C, total ascorbic acid	0.7259 mg
Phytosterols	2.5457 mg
Vitamin K (phylloquinone)	0.1134 g
Fatty acids, total saturated	0.0621 g
Fatty acids, total monounsaturated	0.5423 g
Folate, food	0.381 g
Vitamin E (alpha-tocopherol)	0.0699 mg
Magnesium, Mg	14.2672 mg
Potassium, K	65.313 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1.5 1/2	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
chili flake	0.25 teaspoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
allspice	0.25 teaspoon	1.2492	0.3426	0.0413