Harbour Tunnel

1. Mix in a tumbler and enjoy!

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Nutrient	Quantity
Total fats	4.25 g
Protein	168.3 g
Energy	756.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1445 g
Water	667.25 g
Calcium, Ca	1003 mg
Niacin	9.35 mg
Vitamin A, RAE	255 g
Riboflavin	1.275 mg
Sodium, Na	578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1275 g
Total lipid (fat)	4.25 g
Fatty acids, total saturated 16:0	0.765 g
Choline, total	552.5 mg
Fatty acids, total saturated 18:0	0.2975 g
Fatty acids, total saturated 20:4 undifferentiated	0.442 g
Vitamin B-6	1.02 mg
Selenium, Se	142.8 g
Ash	10.2 g
Fatty acids, total saturated 18:1 undifferentiated	0.6205 g
Copper, Cu	2.125 mg
Thiamin	1.02 mg
Retinol	255 g
Iron, Fe	11.9 mg
Phosphorus, P	1530 mg
Folate, total	127.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1955 g
Cholesterol	425 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2805 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	8.5 mg
Fatty acids, total polyunsaturated	1.445 g
Vitamin A, IU	850 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.102 g
Folate, DFE	127.5 g
Vitamin B-12	8.5 g
Vitamin K (phylloquinone)	0.85 g
Fatty acids, total saturated	1.0795 g
Fatty acids, total monounsaturated	0.748 g
Folate, food	127.5 g
Vitamin E (alpha-tocopherol)	4.25 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2805 g
Magnesium, Mg	170 mg
Potassium, K	1955 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ice	0	0	0	0
kahlua	30	756.5	0	4.25
creme de cacao	30	756.5	0	4.25
irish cream	30	756.5	0	4.25