Hard Shell Tacos

1. Heat the taco shells according to the instructions on the packet.

2. Warm refried beans in a pan on low-medium heat for a few minutes, until warm all the way through.

3. Prepare the fillings and place them in bowls with appropriate serving utensils.

4. Arrange the shells on a large plate with the fillings around them on the table.

5. ENJOY! :).

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Nutrient	Quantity
Total fats	1.8581 g
Protein	14.4254 g
Carbohydrates	26.7168 g
Energy	148.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5113 g
Water	531.1905 g
Aspartic acid	1.8702 g
Calcium, Ca	93.1566 mg
Lutein + zeaxanthin	385.91 g
Fiber, total dietary	4.012 g
Carotene, beta	885.09 g
Niacin	9.1217 mg
Vitamin A, RAE	80.58 g
Arginine	0.7543 g
Riboflavin	0.7576 mg
Tocopherol, beta	0.0149 mg
Glutamic acid	2.4007 g
Sodium, Na	34.4017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.8581 g
Manganese, Mn	0.8652 mg
Fructose	3.7933 g
Proline	0.5053 g
Fatty acids, total saturated 16:0	0.2451 g
Sucrose	0.828 g
Choline, total	19.687 mg
Sugars, total	8.7291 g
Serine	0.6914 g
Fatty acids, total saturated 18:0	0.0413 g
Vitamin B-6	0.4799 mg
Selenium, Se	2.1272 g
Ash	2.6635 g
Fatty acids, total saturated 18:1 undifferentiated	0.1656 g
Pantothenic acid	1.3117 mg
Phenylalanine	0.6616 g
Copper, Cu	0.5757 mg
Betaine	0.301 mg
Thiamin	1.1421 mg
Methionine	0.1355 g
Iron, Fe	3.1 mg
Carbohydrate, by difference	26.7168 g
Phosphorus, P	175.429 mg
Folate, total	221.1886 g
Tocopherol, gamma	0.2436 mg
Lycopene	3833.77 g
Alanine	0.555 g
Valine	0.6568 g
Fatty acids, total saturated 18:2 undifferentiated	0.4399 g
Glycine	0.4563 g
Carotene, alpha	153.37 g
Glucose (dextrose)	4.0937 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	1.6007 mg
Isoleucine	0.5641 g
Fatty acids, total polyunsaturated	0.952 g
Leucine	0.9083 g
Tocotrienol, alpha	0.0541 mg
Vitamin A, IU	1609.7272 IU
Folate, DFE	221.1886 g
Tryptophan	0.148 g
Vitamin C, total ascorbic acid	135.1076 mg
Phytosterols	29.63 mg
Tyrosine	0.4343 g
Vitamin K (phylloquinone)	29.443 g
Fatty acids, total saturated	0.2869 g
Histidine	0.3641 g
Fatty acids, total monounsaturated	0.1685 g
Threonine	0.5605 g
Folate, food	221.1886 g
Vitamin E (alpha-tocopherol)	0.9502 mg
Magnesium, Mg	87.361 mg
Lysine	0.748 g
Potassium, K	1087.3121 mg
Cystine	0.1526 g
Fluoride, F	4.307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Iceberg lettuce	1 cup	10.08	2.1384	0.1008
bean	1 can	80	11.3103	1.3793
salsa	1 jar	0	0	0
hard taco shell	12	0	0	0