Hardtack (Oat Cracker)

1. Mix ingredients together- like as you would a pie crust.

2. Roll thin.

3. Bake on a cooke sheet at 400 degrees for about 10 minutes- watching carefully.

4. Once cooled, break into pieces for serving.

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Nutrient	Quantity
Total fats	112.0824 g
Protein	91.07 g
Carbohydrates	452.8304 g
Energy	2853.818 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2756 g
Water	270.7877 g
Aspartic acid	8.3319 g
Calcium, Ca	1714.608 mg
Lutein + zeaxanthin	338.4 g
Fiber, total dietary	53.2944 g
Carotene, beta	17.08 g
Niacin	20.8225 mg
Vitamin A, RAE	117.64 g
Arginine	9.0085 g
Riboflavin	1.8104 mg
Tocopherol, beta	0.1504 mg
Fatty acids, total saturated 20:1	0.1206 g
Glutamic acid	19.3898 g
Sodium, Na	1221.254 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3013 g
Total lipid (fat)	112.0824 g
Manganese, Mn	17.0161 mg
Proline	4.9469 g
Fatty acids, total saturated 16:0	12.9592 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	13.6882 g
Choline, total	113.756 mg
Sugars, total	29.1154 g
Serine	4.8642 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	4.7405 g
Vitamin B-6	2.044 mg
Selenium, Se	141.7384 g
Ash	24.2107 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	40.0143 g
Pantothenic acid	7.556 mg
Phenylalanine	4.8056 g
Copper, Cu	4.1439 mg
Betaine	38.312 mg
Thiamin	5.0573 mg
Retinol	109.8 g
Methionine	2.3457 g
Iron, Fe	16.9329 mg
Carbohydrate, by difference	452.8304 g
Phosphorus, P	3449.87 mg
Folate, total	299 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	4.6254 g
Cholesterol	24.4 mg
Valine	5.2056 g
Fatty acids, total saturated 18:2 undifferentiated	43.4317 g
Glycine	4.9714 g
Fatty acids, total saturated 14:0	0.9961 g
Zinc, Zn	17.6346 mg
Isoleucine	3.8033 g
Tocopherol, delta	0.188 mg
Fatty acids, total saturated 12:0	0.2368 g
Fatty acids, total polyunsaturated	44.7437 g
Leucine	7.31 g
Tocotrienol, alpha	4.1548 mg
Vitamin A, IU	515.88 IU
Folate, DFE	299 g
Tryptophan	1.6569 g
Tocotrienol, beta	0.1504 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	3.9788 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	6.748 g
Fatty acids, total saturated	20.3666 g
Histidine	2.4166 g
Fatty acids, total monounsaturated	40.4735 g
Threonine	3.2646 g
Folate, food	299 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	2.4172 mg
Magnesium, Mg	752.36 mg
Lysine	3.7549 g
Potassium, K	2377.362 mg
Cystine	2.1154 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 pinch	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	0.75 cup	1026	47.142	86.4
flour	2 cups	1156.56	253.2108	4.4872
oat	2 cups	462.48	124.4936	13.2164