Haricot Mutton (Australia)

1. Trim chops and roll in flour and salt.

2. Fry in hot fat (butter or bacon drippings) until lightly browned on both sides.

3. Remove the meat from saucepan and fry vegetables.

4. Add water and stir until gravy boils.

5. Replace meat and cook with lid on for 1 1/2 - 2 hours.

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Nutrient	Quantity
Total fats	7.663 g
Protein	5.5787 g
Carbohydrates	32.7489 g
Energy	211.1625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0684 g
Water	435.8105 g
Aspartic acid	0.5755 g
Calcium, Ca	145.9475 mg
Lutein + zeaxanthin	190.32 g
Fiber, total dietary	6.198 g
Carotene, beta	5966.7 g
Niacin	2.0264 mg
Vitamin A, RAE	601.65 g
Arginine	0.6687 g
Riboflavin	0.1609 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.3546 g
Sodium, Na	71.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0235 g
Total lipid (fat)	7.663 g
Manganese, Mn	0.6336 mg
Fructose	2.331 g
Proline	0.2064 g
Fatty acids, total saturated 16:0	0.7541 g
Sucrose	4.0698 g
Choline, total	16.0588 mg
Sugars, total	9.7847 g
Serine	0.2466 g
Fatty acids, total saturated 18:0	0.3129 g
Vitamin B-6	0.3448 mg
Selenium, Se	2.3131 g
Ash	2.1995 g
Fatty acids, total saturated 18:1 undifferentiated	2.7558 g
Pantothenic acid	0.5661 mg
Phenylalanine	0.2543 g
Copper, Cu	0.363 mg
Betaine	0.438 mg
Thiamin	0.3225 mg
Methionine	0.1198 g
Iron, Fe	0.9421 mg
Carbohydrate, by difference	32.7489 g
Phosphorus, P	191.1775 mg
Folate, total	57.275 g
Lycopene	0.72 g
Alanine	0.2853 g
Valine	0.2648 g
Fatty acids, total saturated 18:2 undifferentiated	3.2313 g
Glycine	0.2807 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	3.3798 g
Fatty acids, total saturated 14:0	0.0248 g
Zinc, Zn	1.2028 mg
Isoleucine	0.2154 g
Fatty acids, total polyunsaturated	3.303 g
Leucine	0.3637 g
Tocotrienol, alpha	0.0672 mg
Vitamin A, IU	12041.37 IU
Folate, DFE	57.275 g
Tryptophan	0.0952 g
Vitamin C, total ascorbic acid	15.348 mg
Phytosterols	22.5 mg
Starch	1.0296 g
Tyrosine	0.1949 g
Vitamin K (phylloquinone)	10.104 g
Fatty acids, total saturated	1.136 g
Histidine	0.1431 g
Fatty acids, total monounsaturated	2.7922 g
Threonine	0.3005 g
Folate, food	57.275 g
Vitamin E (alpha-tocopherol)	0.5161 mg
Magnesium, Mg	46.2362 mg
Lysine	0.2373 g
Potassium, K	519.005 mg
Cystine	0.1304 g
Fluoride, F	3.954 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Carrot	1	29.52	6.8976	0.1728
Onion	1	60	14.01	0.15
Water	1 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
lamb chop	4	0	0	0