Haricot Vert ( French Green Beans) With Bacon And Onions

1. Blanch Haricot verts.

2. Fry bacon with onion until crispy and onions are caramelized.

3. Add bacon and onions to the blanched beans.

4. Add vinegar and sugar mix well and serve.

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Nutrient	Quantity
Total fats	1.2433 g
Protein	46.1685 g
Carbohydrates	17.5896 g
Energy	278.1678 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0429 g
Water	288.1881 g
Aspartic acid	0.1001 g
Calcium, Ca	297.6393 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	2.6209 mg
Vitamin A, RAE	68.0002 g
Arginine	0.1144 g
Riboflavin	0.3697 mg
Glutamic acid	0.2838 g
Sodium, Na	162.3517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.2433 g
Manganese, Mn	0.165 mg
Fructose	2.5998 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.2414 g
Sucrose	5.6517 g
Choline, total	154.0437 mg
Sugars, total	11.6187 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	0.0837 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.404 mg
Selenium, Se	38.6301 g
Ash	3.172 g
Fatty acids, total saturated 18:1 undifferentiated	0.1798 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	0.6142 mg
Betaine	0.11 mg
Thiamin	0.3226 mg
Retinol	68.0002 g
Methionine	0.0022 g
Iron, Fe	3.5365 mg
Carbohydrate, by difference	17.5896 g
Phosphorus, P	442.9869 mg
Folate, total	54.9001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0231 g
Cholesterol	113.3336 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.0891 g
Glycine	0.0275 g
Glucose (dextrose)	3.3782 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	2.4679 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	0.404 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	228.8672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	54.9001 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Tyrosine	0.0154 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.6667 g
Fatty acids, total saturated	0.3341 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.2138 g
Threonine	0.0231 g
Folate, food	54.9001 g
Vitamin E (alpha-tocopherol)	1.1553 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	58.3454 mg
Lysine	0.0429 g
Potassium, K	701.1885 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Onion	1	44	10.274	0.11
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Bacon	3 slices	0	0	0
french haricot vert	0.5 lb	201.7338	0	1.1333