Haricot Vert - French Green Beans With Garlic And Sliced Almonds

1. In a large pan over medium high heat, heat oil adding almonds and toss till for 1 minute add garlic to lightly brown add beans and water or broth cover for 5 minutes on low heat.

2. Season with salt and pepper.

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Nutrient	Quantity
Total fats	83.7667 g
Protein	89.7602 g
Energy	1123.9276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2826 g
Water	355.8675 g
Calcium, Ca	535.2045 mg
Fatty acids, total saturated 22:0	0.0348 g
Niacin	4.9867 mg
Vitamin A, RAE	136.0003 g
Riboflavin	0.68 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	308.8074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7338 g
Total lipid (fat)	83.7667 g
Fatty acids, total saturated 16:0	6.9988 g
Choline, total	294.9663 mg
Fatty acids, total saturated 18:0	1.6125 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.544 mg
Selenium, Se	76.1602 g
Ash	5.44 g
Fatty acids, total saturated 18:1 undifferentiated	57.3965 g
Copper, Cu	1.1333 mg
Betaine	0.027 mg
Thiamin	0.544 mg
Retinol	136.0003 g
Iron, Fe	6.4979 mg
Phosphorus, P	816.0019 mg
Folate, total	68.0002 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	12.2683 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5333 mg
Fatty acids, total polyunsaturated	13.0949 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.0002 g
Phytosterols	204.64 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	20.5223 g
Fatty acids, total saturated	8.7729 g
Fatty acids, total monounsaturated	58.1939 g
Folate, food	68.0002 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	27.5052 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	90.6669 mg
Potassium, K	1042.939 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	403.4676	0	2.2667
Olive oil	2 tablespoons	238.68	0	27
Water	0.25 cup	0	0	0
Pepper	0	0	0	0
Almond	0.25 cup	481.78	0	54.5
Garlic Clove	2	0	0	0
french green bean	1 lb	403.4676	0	2.2667