Haricot-Green Bean Soup

1. Sauté the onion in the butter until soft.

2. Stir in the flour and cook for 1 minute.

3. Blend in the milk and sprinkle in the stock cube.

4. Heat gently, stirring continuously, until the soup thickens, boils and is smooth.

5. Stir in the beans and parsley and heat through.

6. Just before serving, stir in the sour cream.

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Nutrient	Quantity
Total fats	11.9924 g
Protein	6.8556 g
Carbohydrates	30.2097 g
Energy	241.8796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0863 g
Water	165.3935 g
Aspartic acid	0.5563 g
Calcium, Ca	130.6384 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	249.8624 g
Fiber, total dietary	5.6804 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	200.3607 g
Niacin	1.8003 mg
Vitamin A, RAE	46.1833 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.6654 g
Riboflavin	0.1829 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0326 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.0179 g
Glutamic acid	1.7603 g
Sodium, Na	26.741 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0913 g
Total lipid (fat)	11.9924 g
Manganese, Mn	0.9991 mg
Fructose	2.0711 g
Proline	0.511 g
Fatty acids, total saturated 16:0	1.9611 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	1.635 g
Choline, total	19.2769 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	7.6928 g
Serine	0.3101 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	0.7366 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.284 mg
Selenium, Se	10.4518 g
Ash	1.6988 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.5983 g
Pantothenic acid	0.5092 mg
Phenylalanine	0.3137 g
Copper, Cu	0.3599 mg
Betaine	10.6232 mg
Thiamin	0.3348 mg
Retinol	29.04 g
Methionine	0.1391 g
Iron, Fe	1.4545 mg
Carbohydrate, by difference	30.2097 g
Phosphorus, P	224.0438 mg
Folate, total	57.7444 g
Tocopherol, gamma	0.3628 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.2701 g
Cholesterol	14.16 mg
Valine	0.3078 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	3.2633 g
Glycine	0.3173 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.4139 g
Zinc, Zn	1.4181 mg
Isoleucine	0.2374 g
Fatty acids, total saturated 12:0	0.1073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	3.3716 g
Fatty acids, total saturated 14:1	0.0322 g
Tocotrienol, gamma	0.0043 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.4457 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.1113 mg
Vitamin A, IU	441.365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	57.7444 g
Tryptophan	0.1142 g
Vitamin C, total ascorbic acid	17.11 mg
Phytosterols	24.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.0487 g
Starch	8.1888 g
Lactose	0.8184 g
Tyrosine	0.2067 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	63.5893 g
Fatty acids, total saturated	3.5196 g
Histidine	0.1717 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	3.7442 g
Threonine	0.2291 g
Folate, food	57.7444 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	0.2523 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	53.3274 mg
Lysine	0.2671 g
Potassium, K	394.7908 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.1039 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	25 fluid	0	0	0
Butter	0.5 ounce	80.7975	3.7124	6.804
Cream	2 tablespoons	47.52	1.1112	4.644
Onion	1	64	14.944	0.16
Parsley	1 tablespoon	1.368	0.2405	0.03
Wheat Flour	0.5 ounce	48.1941	10.2016	0.3544
vegetable stock cube	1	0	0	0
haricot bean	1 can	0	0	0