Haring Met Uiensaus - Herring With Onion Sauce

1. Clean and bone herring.

2. Place onions in a saucepan and cook in a little water until tender.

3. Melt butter and blend in flour; add salt pepper and milk and cook, stirring constantly until thickened.

4. Drain onions and add to hot sauce; add cream.

5. Reheat and pour over herring.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	65.2446 g
Protein	29.15 g
Carbohydrates	133.1738 g
Energy	1172.8466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3439 g
Water	1138.4573 g
Aspartic acid	2.5656 g
Calcium, Ca	638.9686 mg
Lutein + zeaxanthin	39.7052 g
Fiber, total dietary	22.2967 g
Carotene, beta	27.5712 g
Niacin	4.6911 mg
Vitamin A, RAE	113.2176 g
Arginine	2.8271 g
Riboflavin	0.8292 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	6.6115 g
Sodium, Na	170.3775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0444 g
Total lipid (fat)	65.2446 g
Manganese, Mn	3.5238 mg
Fructose	12.3847 g
Proline	1.3569 g
Fatty acids, total saturated 16:0	7.2344 g
Fatty acids, total saturated 8:0	3.0993 g
Sucrose	9.5041 g
Choline, total	94.63 mg
Sugars, total	53.0515 g
Serine	1.2433 g
Fatty acids, total saturated 10:0	2.5003 g
Fatty acids, total saturated 18:0	3.6959 g
Vitamin B-6	1.4278 mg
Selenium, Se	16.8243 g
Ash	8.0082 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	9.3332 g
Pantothenic acid	2.7781 mg
Phenylalanine	1.2056 g
Copper, Cu	1.4039 mg
Betaine	2.4496 mg
Thiamin	1.0023 mg
Retinol	109.8 g
Methionine	0.5084 g
Iron, Fe	5.6752 mg
Carbohydrate, by difference	133.1738 g
Phosphorus, P	875.1692 mg
Folate, total	252.4389 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.183 g
Lycopene	0.0575 g
Alanine	1.0314 g
Cholesterol	24.4 mg
Valine	1.337 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	7.1324 g
Glycine	1.0177 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	18.9127 g
Fatty acids, total saturated 14:0	8.0908 g
Zinc, Zn	5.2402 mg
Isoleucine	0.9816 g
Fatty acids, total saturated 12:0	18.6502 g
Fatty acids, total polyunsaturated	7.4833 g
Leucine	1.8009 g
Tocotrienol, alpha	0.3864 mg
Vitamin A, IU	436.1526 IU
Folate, DFE	252.4389 g
Tryptophan	0.4138 g
Vitamin C, total ascorbic acid	74.4 mg
Phytosterols	144.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.4194 g
Lactose	12.322 g
Tyrosine	0.944 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	5.0426 g
Fatty acids, total saturated	43.9542 g
Histidine	0.6529 g
Fatty acids, total monounsaturated	9.4036 g
Threonine	0.9509 g
Folate, food	252.4389 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.3875 mg
Magnesium, Mg	190.2041 mg
Lysine	1.4235 g
Potassium, K	2256.7109 mg
Cystine	0.3007 g
Fluoride, F	10.6583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	0.5 cup	396	7.98	41.616
Onion	6	384	89.664	0.96
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	2 tablespoons	72.285	15.8257	0.2804
herring fillet	4	0	0	0