Haringsla (Pickled Herring Salad)

1. Decorate an oblong dish with lettuce leaves.

2. Peel, core and dice the apples.

3. Mix immediately with the herring, add all other ingredients except the mayonnaise and garnish, and toss them together in the dressing.

4. Spread the mixture evenly over the lettuce leaves, and cover generously with mayonnaise.

5. Decorate with the garnish.

6. For the garnish, chop the egg whites.

7. Rub the yolks through a sieve.

8. Scatter both on the mayonnaise with the slices of gherkin and parsley.

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Nutrient	Quantity
Total fats	8.436 g
Protein	17.2429 g
Carbohydrates	59.5 g
Energy	362.747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1249 g
Water	456.7495 g
Aspartic acid	1.9106 g
Calcium, Ca	94.6225 mg
Lutein + zeaxanthin	323.268 g
Fiber, total dietary	10.4854 g
Carotene, beta	294.102 g
Niacin	3.22 mg
Fatty acids, total saturated 18:4	0.182 g
Vitamin A, RAE	51.062 g
Arginine	1.0246 g
Riboflavin	0.321 mg
Fatty acids, total saturated 20:1	0.6132 g
Glutamic acid	2.5899 g
Sodium, Na	85.623 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5293 g
Total lipid (fat)	8.436 g
Manganese, Mn	0.2703 mg
Fructose	23.157 g
Proline	0.5803 g
Fatty acids, total saturated 16:0	1.2711 g
Sucrose	8.5545 g
Choline, total	73.3989 mg
Sugars, total	42.3868 g
Serine	0.6829 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.1086 g
Fatty acids, total saturated 20:4 undifferentiated	0.051 g
Vitamin B-6	0.5101 mg
Selenium, Se	31.4471 g
Ash	2.3178 g
Vitamin D	142.0335 IU
Fatty acids, total saturated 18:1 undifferentiated	1.3369 g
Pantothenic acid	0.891 mg
Phenylalanine	0.6442 g
Copper, Cu	0.2164 mg
Betaine	0.455 mg
Thiamin	0.1821 mg
Retinol	23.814 g
Methionine	0.4595 g
Iron, Fe	1.7892 mg
Carbohydrate, by difference	59.5 g
Phosphorus, P	267.372 mg
Folate, total	40.731 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.603 g
Fatty acids, total saturated 22:1 undifferentiated	0.7144 g
Alanine	0.989 g
Cholesterol	51.03 mg
Valine	0.855 g
Fatty acids, total saturated 18:2 undifferentiated	0.2866 g
Glycine	0.7924 g
Glucose (dextrose)	10.6885 g
Fatty acids, total saturated 14:0	0.4785 g
Zinc, Zn	1.1687 mg
Isoleucine	0.7424 g
Fatty acids, total saturated 12:0	0.0102 g
Fatty acids, total polyunsaturated	2.0236 g
Leucine	1.3183 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	603.3085 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0468 g
Folate, DFE	40.731 g
Tryptophan	0.1877 g
Vitamin C, total ascorbic acid	28.8194 mg
Phytosterols	57.19 mg
Starch	0.1875 g
Tyrosine	0.5335 g
Vitamin B-12	11.6263 g
Vitamin K (phylloquinone)	70.9751 g
Fatty acids, total saturated	1.8786 g
Histidine	0.4822 g
Fatty acids, total monounsaturated	3.2253 g
Threonine	0.7132 g
Folate, food	40.731 g
Vitamin D (D2 + D3)	3.5721 g
Cryptoxanthin, beta	41.25 g
Vitamin D3 (cholecalciferol)	3.5721 g
Vitamin E (alpha-tocopherol)	1.6295 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7331 g
Magnesium, Mg	55.866 mg
Lysine	1.4864 g
Potassium, K	817.2155 mg
Cystine	0.1716 g
Fluoride, F	13.255 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	3	195	51.7875	0.6375
Onion	0.5 cup	32	7.472	0.08
Potato	8 cold	0	0	0
Mayonnaise	0	0	0	0
Beetroot	2	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Gherkin	3	0	0	0
lettuce	1 lettuce	0	0	0
hard egg	3	0	0	0
french dressing	0	0	0	0
herring	3	134.379	0	7.6885