Harissa Ala Martha

1. Warm a skillet over med flame, add cumin coriander and caraway seeds, toast until seeds are fragrant, approx 3 minutes.

2. Grind in a spice grinder until fine.

3. Place seeds in bowl, and add cayenne, garlic, lemon and salt. Stir in olive oil until smooth.

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Nutrient	Quantity
Total fats	2.6088 g
Protein	2.01 g
Carbohydrates	8.5277 g
Energy	49.834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0252 g
Water	29.2261 g
Calcium, Ca	95.804 mg
Lutein + zeaxanthin	268.281 g
Fiber, total dietary	3.3061 g
Carotene, beta	439.145 g
Niacin	0.5656 mg
Vitamin A, RAE	41.298 g
Riboflavin	0.0552 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0127 g
Sodium, Na	12.675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.022 g
Total lipid (fat)	2.6088 g
Manganese, Mn	0.3347 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	0.1549 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	3.9645 mg
Sugars, total	1.0897 g
Fatty acids, total saturated 10:0	0.0077 g
Fatty acids, total saturated 18:0	0.0361 g
Vitamin B-6	0.0842 mg
Selenium, Se	1.8109 g
Ash	0.9309 g
Fatty acids, total saturated 18:1 undifferentiated	1.5375 g
Pantothenic acid	0.04 mg
Copper, Cu	0.1124 mg
Thiamin	0.0628 mg
Iron, Fe	4.9624 mg
Carbohydrate, by difference	8.5277 g
Phosphorus, P	58.104 mg
Folate, total	8.608 g
Fatty acids, total saturated 18:2 undifferentiated	0.4162 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	0.5828 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.4413 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	827.01 IU
Folate, DFE	8.608 g
Vitamin C, total ascorbic acid	14.6907 mg
Phytosterols	7.874 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Vitamin K (phylloquinone)	1.7694 g
Fatty acids, total saturated	0.2125 g
Fatty acids, total monounsaturated	1.5727 g
Folate, food	8.608 g
Cryptoxanthin, beta	113.756 g
Vitamin E (alpha-tocopherol)	0.7825 mg
Magnesium, Mg	43.026 mg
Potassium, K	238.297 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	1	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
coriander seed	1 tablespoon	14.9	2.7495	0.8885
Garlic Clove	1	0	0	0
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109