Harissa Burgers

1. Place meat in large mixing bowl. Sprinkle with harissa, fennel, garlic, coriander, cumin and cinnamon. Season with salt and pepper. Mix quickly by hand. Divide into 4 portions. Form each into large patty, making thinner at centres and thicker at edges. Refrigerate until ready to use.

2. Barbecue directly over medium-high heat on lightly oiled grill, about 4 minutes per side for medium-rare. Alternately, cook in large skillet or grill pan over medium-high heat.

3. Place burgers in buns.

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Nutrient	Quantity
Total fats	100.102 g
Protein	78.393 g
Carbohydrates	5.9293 g
Energy	1251.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7764 g
Water	276.3451 g
Aspartic acid	6.8138 g
Calcium, Ca	166.898 mg
Lutein + zeaxanthin	18.816 g
Fiber, total dietary	3.5414 g
Carotene, beta	32.004 g
Niacin	28.1806 mg
Vitamin A, RAE	2.968 g
Arginine	4.5768 g
Riboflavin	1.0361 mg
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	11.2314 g
Sodium, Na	274.924 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8702 g
Total lipid (fat)	100.102 g
Manganese, Mn	0.5559 mg
Proline	3.2475 g
Fatty acids, total saturated 16:0	21.6422 g
Choline, total	1.0374 mg
Sugars, total	0.0945 g
Serine	2.8846 g
Fatty acids, total saturated 10:0	0.273 g
Fatty acids, total saturated 18:0	13.5357 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	0.6268 mg
Selenium, Se	90.9744 g
Ash	4.8572 g
Fatty acids, total saturated 18:1 undifferentiated	37.5603 g
Pantothenic acid	3.0391 mg
Phenylalanine	3.1421 g
Copper, Cu	0.5859 mg
Thiamin	0.5956 mg
Methionine	1.9761 g
Iron, Fe	11.2377 mg
Carbohydrate, by difference	5.9293 g
Phosphorus, P	780.922 mg
Folate, total	82.068 g
Alanine	4.6356 g
Cholesterol	326.592 mg
Valine	4.1689 g
Fatty acids, total saturated 18:2 undifferentiated	5.8855 g
Glycine	3.7865 g
Fatty acids, total saturated 14:0	3.9478 g
Zinc, Zn	15.6237 mg
Isoleucine	3.7246 g
Fatty acids, total saturated 12:0	0.4544 g
Fatty acids, total polyunsaturated	7.9795 g
Leucine	5.9956 g
Vitamin A, IU	58.74 IU
Folate, DFE	82.068 g
Tryptophan	0.9037 g
Vitamin C, total ascorbic acid	1.9194 mg
Phytosterols	7.152 mg
Tyrosine	2.5883 g
Vitamin B-12	10.841 g
Vitamin K (phylloquinone)	0.2268 g
Fatty acids, total saturated	43.0752 g
Histidine	2.44 g
Fatty acids, total monounsaturated	41.664 g
Threonine	3.3036 g
Folate, food	82.068 g
Vitamin E (alpha-tocopherol)	1.0925 mg
Magnesium, Mg	142.444 mg
Lysine	6.7935 g
Potassium, K	1231.748 mg
Cystine	0.9252 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.25 teaspoon	0	0	0
black pepper	0	0	0	0
fennel seed	2 teaspoons	13.8	2.0916	0.5948
Coriander	2 teaspoons	10.728	1.9796	0.6397
Garlic Clove	2	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
kosher salt	0	0	0	0
lamb	1 lb	1211.112	0	97.9322
hamburger bun	0	0	0	0
harissa	2 tablespoons	0	0	0