Harissa Couscous

1. Tip couscous into a heatproof bowl. Add scallions, mint and cherry tomatoes.

2. Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.7238 g
Protein	102.6729 g
Carbohydrates	312.7607 g
Energy	2105.4296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4581 g
Water	631.9163 g
Aspartic acid	2.1341 g
Calcium, Ca	443.3391 mg
Lutein + zeaxanthin	4.3533 g
Fiber, total dietary	21.1311 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	429.425 g
Niacin	17.2485 mg
Vitamin A, RAE	157.6672 g
Arginine	1.8912 g
Riboflavin	0.808 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	18.3183 g
Sodium, Na	1363.8976 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5547 g
Total lipid (fat)	44.7238 g
Manganese, Mn	3.3115 mg
Fructose	0.116 g
Proline	5.5955 g
Fatty acids, total saturated 16:0	5.3058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0155 g
Sucrose	1.4697 g
Choline, total	167.2569 mg
Sugars, total	2.2375 g
Serine	2.4072 g
Fatty acids, total saturated 10:0	0.0116 g
Fatty acids, total saturated 18:0	0.9463 g
Fatty acids, total saturated 20:4 undifferentiated	0.1326 g
Vitamin B-6	0.8002 mg
Selenium, Se	42.8577 g
Ash	8.6269 g
Fatty acids, total saturated 18:1 undifferentiated	29.4148 g
Pantothenic acid	5.2166 mg
Phenylalanine	2.4894 g
Copper, Cu	1.6952 mg
Betaine	0.0405 mg
Thiamin	1.057 mg
Retinol	76.5 g
Methionine	0.7977 g
Iron, Fe	10.3715 mg
Carbohydrate, by difference	312.7607 g
Phosphorus, P	1156.2871 mg
Folate, total	136.0694 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0586 g
Lycopene	27.0725 g
Alanine	1.5136 g
Cholesterol	127.5 mg
Valine	2.1871 g
Fatty acids, total saturated 18:2 undifferentiated	5.0178 g
Glycine	1.6265 g
Carotene, alpha	247.5642 g
Glucose (dextrose)	0.5028 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	6.1492 mg
Isoleucine	1.9798 g
Fatty acids, total polyunsaturated	5.7823 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	3.5031 g
Vitamin A, IU	1869.6707 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	136.0694 g
Tryptophan	0.6555 g
Vitamin C, total ascorbic acid	6.1621 mg
Phytosterols	91.215 mg
Fatty acids, total polyunsaturated 18:1 c	0.0193 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	1.3465 g
Vitamin B-12	2.55 g
Vitamin K (phylloquinone)	27.3432 g
Fatty acids, total saturated	6.5231 g
Histidine	1.0393 g
Fatty acids, total monounsaturated	30.1509 g
Threonine	1.3606 g
Folate, food	136.0694 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	7.0934 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0842 g
Magnesium, Mg	240.6267 mg
Lysine	0.9965 g
Potassium, K	1403.6427 mg
Cystine	1.435 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	3 tablespoons	358.02	0	40.5
Couscous	14 ounces	1492.3173	307.3142	2.5401
Vegetable stock	1.75 cups	19.3375	3.5968	0.2707
mint	3 tablespoons	7.524	1.4381	0.1248
cherry tomato	9 ounces	226.95	0	1.275
scallion	6	0	0	0
harissa	1 teaspoon	226.95	0	1.275