Harissa (Hot Pepper Sauce)

1. Place the chilies in a processor and chop until coarsely ground.

2. Add the other ingredients and process until smooth.

3. Thin with rapeseed oil if required.

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Nutrient	Quantity
Total fats	1.8939 g
Protein	6.0933 g
Carbohydrates	27.0925 g
Energy	123.5474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0252 g
Water	200.0414 g
Aspartic acid	0.7411 g
Calcium, Ca	112.6643 mg
Lutein + zeaxanthin	1683.5796 g
Fiber, total dietary	6.1577 g
Carotene, beta	1560.8248 g
Niacin	2.4522 mg
Vitamin A, RAE	137.1351 g
Arginine	0.2546 g
Riboflavin	0.2338 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.7139 g
Sodium, Na	22.8447 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	1.8939 g
Manganese, Mn	1.144 mg
Fructose	0.0079 g
Proline	0.2653 g
Fatty acids, total saturated 16:0	0.1112 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	0.0007 g
Choline, total	26.8608 mg
Sugars, total	11.673 g
Serine	0.2154 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0332 g
Vitamin B-6	0.6618 mg
Selenium, Se	2.1925 g
Ash	1.9874 g
Fatty acids, total saturated 18:1 undifferentiated	0.8665 g
Pantothenic acid	0.1866 mg
Phenylalanine	0.1742 g
Copper, Cu	0.5045 mg
Betaine	0.307 mg
Thiamin	0.2399 mg
Methionine	0.0653 g
Iron, Fe	5.7815 mg
Carbohydrate, by difference	27.0925 g
Phosphorus, P	144.7856 mg
Folate, total	53.2746 g
Tocopherol, gamma	0.2263 mg
Lycopene	1.11 g
Alanine	0.2265 g
Valine	0.2312 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.4546 g
Glycine	0.2108 g
Carotene, alpha	52.7451 g
Glucose (dextrose)	0.0083 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	1.0728 mg
Isoleucine	0.1773 g
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	0.4851 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.2987 g
Tocotrienol, alpha	0.0293 mg
Vitamin A, IU	2740.4236 IU
Folate, DFE	53.2746 g
Tryptophan	0.0661 g
Vitamin C, total ascorbic acid	551.0418 mg
Phytosterols	7.74 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0223 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.1255 g
Vitamin K (phylloquinone)	38.2495 g
Fatty acids, total saturated	0.1748 g
Histidine	0.1101 g
Fatty acids, total monounsaturated	0.8867 g
Threonine	0.1921 g
Folate, food	53.2746 g
Cryptoxanthin, beta	114.5965 g
Vitamin E (alpha-tocopherol)	1.7582 mg
Magnesium, Mg	85.4855 mg
Lysine	0.2319 g
Potassium, K	924.4557 mg
Cystine	0.0979 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Pepper	1.5 1/2	8.6595	2.2063	0.1125
Coriander	1 teaspoon	5.364	0.9898	0.3199
cumin	1.5 1/2	11.8125	1.3936	0.7015
caraway seed	1 teaspoon	6.993	1.0479	0.3064
hot chili pepper	8 ounces	90.7184	21.4549	0.4536
asafoetida powder	0.5 teaspoon	0	0	0