Harissa Oil

1. Using a pestle and mortar, grind the dried ingredients together to form a coarse mixture.

2. Add the garlic and stir in the olive oil. Pour the mixture into a jar, allowing the spices to settle. Keeps in the fridge for 1 week.

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Nutrient	Quantity
Total fats	17.9965 g
Protein	1.1288 g
Carbohydrates	3.5173 g
Energy	171.907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.136 g
Water	6.0373 g
Aspartic acid	0.0617 g
Calcium, Ca	47.8258 mg
Lutein + zeaxanthin	63.2545 g
Fiber, total dietary	1.8665 g
Fatty acids, total saturated 22:0	0.0218 g
Carotene, beta	53.703 g
Niacin	0.288 mg
Vitamin A, RAE	4.722 g
Arginine	0.0323 g
Riboflavin	0.0255 mg
Tocopherol, beta	0.0186 mg
Fatty acids, total saturated 20:1	0.057 g
Glutamic acid	0.083 g
Sodium, Na	5.415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.22 g
Total lipid (fat)	17.9965 g
Manganese, Mn	0.1432 mg
Proline	0.0247 g
Fatty acids, total saturated 16:0	1.9542 g
Choline, total	1.7692 mg
Sugars, total	0.3919 g
Serine	0.0249 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.3415 g
Vitamin B-6	0.0483 mg
Selenium, Se	0.8661 g
Ash	0.4461 g
Fatty acids, total saturated 18:1 undifferentiated	12.7044 g
Pantothenic acid	0.0126 mg
Phenylalanine	0.0221 g
Copper, Cu	0.063 mg
Betaine	0.0169 mg
Thiamin	0.03 mg
Methionine	0.0091 g
Iron, Fe	2.1871 mg
Carbohydrate, by difference	3.5173 g
Phosphorus, P	32.4565 mg
Folate, total	1.8575 g
Tocopherol, gamma	0.1401 mg
Lycopene	0.42 g
Alanine	0.0243 g
Valine	0.027 g
Fatty acids, total saturated 18:2 undifferentiated	1.8238 g
Glycine	0.0324 g
Carotene, alpha	2.418 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.3171 mg
Isoleucine	0.0214 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.9598 g
Fatty acids, total polyunsaturated 17:1	0.0211 g
Leucine	0.0322 g
Vitamin A, IU	93.793 IU
Folate, DFE	1.8575 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	9.9619 mg
Phytosterols	41.1458 mg
Fatty acids, total saturated 20:0	0.0699 g
Tyrosine	0.0161 g
Vitamin K (phylloquinone)	11.1472 g
Fatty acids, total saturated	2.3957 g
Histidine	0.0142 g
Fatty acids, total monounsaturated	13.0025 g
Threonine	0.0205 g
Folate, food	1.8575 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Cryptoxanthin, beta	2.836 g
Vitamin E (alpha-tocopherol)	2.5871 mg
Magnesium, Mg	20.4815 mg
Lysine	0.0273 g
Potassium, K	109.0188 mg
Cystine	0.0093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Olive oil	1.25 1/4	149.175	0	16.875
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
coriander seed	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	2	0	0	0
mint	0.25 tablespoon	0	0	0
red chili pepper	2	2.5	0.5506	0.0275
caraway seed	1 teaspoon	6.993	1.0479	0.3064