Harissa Paste Bbq Recipe

1. Blend (or pound with mortar and pestle) the chillies, garlic, lemon juice and vinegar together to a thick paste.

2. Fold in the cumin, oil and salt.

3. Use straight away or store in fridge for up to 1 week in an air tight container and use as required.

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Nutrient	Quantity
Total fats	40.9738 g
Protein	0.3948 g
Carbohydrates	1.1849 g
Energy	372.1162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3121 g
Water	30.6676 g
Calcium, Ca	21.8965 mg
Lutein + zeaxanthin	9.7892 g
Fiber, total dietary	0.2281 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	16.0274 g
Niacin	0.0985 mg
Vitamin A, RAE	1.344 g
Riboflavin	0.0073 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.1305 g
Sodium, Na	6.7474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5128 g
Total lipid (fat)	40.9738 g
Manganese, Mn	0.084 mg
Fructose	0.028 g
Fatty acids, total saturated 16:0	4.5966 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.0109 g
Choline, total	0.7698 mg
Sugars, total	0.1113 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.7983 g
Vitamin B-6	0.0103 mg
Selenium, Se	0.1117 g
Ash	0.216 g
Fatty acids, total saturated 18:1 undifferentiated	29.15 g
Pantothenic acid	0.0033 mg
Copper, Cu	0.0216 mg
Betaine	0.0405 mg
Thiamin	0.0138 mg
Iron, Fe	1.7565 mg
Carbohydrate, by difference	1.1849 g
Phosphorus, P	13.0663 mg
Folate, total	0.7183 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 18:2 undifferentiated	4.0191 g
Glucose (dextrose)	0.0252 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.111 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.3312 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	26.8225 IU
Folate, DFE	0.7183 g
Vitamin C, total ascorbic acid	1.2943 mg
Phytosterols	90.933 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 20:0	0.1677 g
Vitamin K (phylloquinone)	24.4944 g
Fatty acids, total saturated	5.6254 g
Fatty acids, total monounsaturated	29.8442 g
Folate, food	0.7183 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.1017 g
Vitamin E (alpha-tocopherol)	5.8855 mg
Magnesium, Mg	9.0305 mg
Potassium, K	52.1929 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.5592	0.1754	0.0061
Sea salt	0.25 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Red Chilies	10	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Garlic Clove	3	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0