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Harissa Yogurt Sauce
16 June 2020
admin
10000 Views
1. Whisk ingredients in medium bowl. Season to taste sea salt. 2. Cover, Chill and Serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
7.9824 g
Protein
8.5744 g
Carbohydrates
12.0345 g
Energy
151.3712 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0679 g
Water
221.2499 g
Aspartic acid
0.6738 g
Calcium, Ca
298.1725 mg
Lutein + zeaxanthin
0.7288 g
Fiber, total dietary
0.1855 g
Carotene, beta
12.4488 g
Niacin
0.1904 mg
Vitamin A, RAE
66.2162 g
Arginine
0.2548 g
Riboflavin
0.3492 mg
Glutamic acid
1.6636 g
Sodium, Na
112.8325 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1741 g
Total lipid (fat)
7.9824 g
Manganese, Mn
0.0118 mg
Proline
1.007 g
Fatty acids, total saturated 16:0
2.173 g
Fatty acids, total saturated 8:0
0.1029 g
Choline, total
37.5779 mg
Sugars, total
11.5826 g
Serine
0.5267 g
Fatty acids, total saturated 10:0
0.2278 g
Fatty acids, total saturated 18:0
0.7768 g
Vitamin B-6
0.0837 mg
Selenium, Se
5.4165 g
Ash
1.7839 g
Vitamin D
4.9 IU
Fatty acids, total saturated 18:1 undifferentiated
1.8211 g
Pantothenic acid
0.9656 mg
Phenylalanine
0.463 g
Copper, Cu
0.0245 mg
Thiamin
0.0736 mg
Retinol
66.15 g
Methionine
0.2499 g
Iron, Fe
0.1622 mg
Carbohydrate, by difference
12.0345 g
Phosphorus, P
233.81 mg
Folate, total
17.8788 g
Fatty acids, total saturated 4:0
0.2352 g
Alanine
0.3626 g
Cholesterol
31.85 mg
Valine
0.7031 g
Fatty acids, total saturated 18:2 undifferentiated
0.1634 g
Glycine
0.2058 g
Carotene, alpha
0.0662 g
Fatty acids, total saturated 14:0
0.8405 g
Zinc, Zn
1.4495 mg
Isoleucine
0.463 g
Fatty acids, total saturated 12:0
0.272 g
Fatty acids, total polyunsaturated
0.2313 g
Leucine
0.8575 g
Vitamin A, IU
244.0075 IU
Folate, DFE
17.8788 g
Tryptophan
0.049 g
Vitamin C, total ascorbic acid
4.7362 mg
Fatty acids, total saturated 6:0
0.1617 g
Tyrosine
0.4288 g
Vitamin B-12
0.9065 g
Vitamin K (phylloquinone)
0.49 g
Fatty acids, total saturated
5.1378 g
Histidine
0.2107 g
Fatty acids, total monounsaturated
2.1885 g
Threonine
0.3479 g
Folate, food
17.8788 g
Vitamin D (D2 + D3)
0.245 g
Cryptoxanthin, beta
1.325 g
Vitamin D3 (cholecalciferol)
0.245 g
Vitamin E (alpha-tocopherol)
0.1569 mg
Magnesium, Mg
29.93 mg
Lysine
0.7619 g
Potassium, K
388.8925 mg
Cystine
0.0784 g
Fluoride, F
29.4 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Yogurt
1 cup
149.45
11.417
7.9625
Lemon
0.5 tablespoon
1.9212
0.6175
0.0199
Sea salt
0
0
0
0
Olive oil
0
0
0
0
Extra virgin olive oil
1 tablespoon
0
0
0
cilantro
0
0
0
0
Garlic Clove
1
0
0
0
harissa
2 teaspoons
0
0
0
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