Harissa Yogurt Sauce

1. Whisk ingredients in medium bowl. Season to taste sea salt.

2. Cover, Chill and Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.9824 g
Protein	8.5744 g
Carbohydrates	12.0345 g
Energy	151.3712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0679 g
Water	221.2499 g
Aspartic acid	0.6738 g
Calcium, Ca	298.1725 mg
Lutein + zeaxanthin	0.7288 g
Fiber, total dietary	0.1855 g
Carotene, beta	12.4488 g
Niacin	0.1904 mg
Vitamin A, RAE	66.2162 g
Arginine	0.2548 g
Riboflavin	0.3492 mg
Glutamic acid	1.6636 g
Sodium, Na	112.8325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1741 g
Total lipid (fat)	7.9824 g
Manganese, Mn	0.0118 mg
Proline	1.007 g
Fatty acids, total saturated 16:0	2.173 g
Fatty acids, total saturated 8:0	0.1029 g
Choline, total	37.5779 mg
Sugars, total	11.5826 g
Serine	0.5267 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	0.7768 g
Vitamin B-6	0.0837 mg
Selenium, Se	5.4165 g
Ash	1.7839 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8211 g
Pantothenic acid	0.9656 mg
Phenylalanine	0.463 g
Copper, Cu	0.0245 mg
Thiamin	0.0736 mg
Retinol	66.15 g
Methionine	0.2499 g
Iron, Fe	0.1622 mg
Carbohydrate, by difference	12.0345 g
Phosphorus, P	233.81 mg
Folate, total	17.8788 g
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.3626 g
Cholesterol	31.85 mg
Valine	0.7031 g
Fatty acids, total saturated 18:2 undifferentiated	0.1634 g
Glycine	0.2058 g
Carotene, alpha	0.0662 g
Fatty acids, total saturated 14:0	0.8405 g
Zinc, Zn	1.4495 mg
Isoleucine	0.463 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	0.2313 g
Leucine	0.8575 g
Vitamin A, IU	244.0075 IU
Folate, DFE	17.8788 g
Tryptophan	0.049 g
Vitamin C, total ascorbic acid	4.7362 mg
Fatty acids, total saturated 6:0	0.1617 g
Tyrosine	0.4288 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	0.49 g
Fatty acids, total saturated	5.1378 g
Histidine	0.2107 g
Fatty acids, total monounsaturated	2.1885 g
Threonine	0.3479 g
Folate, food	17.8788 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	1.325 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.1569 mg
Magnesium, Mg	29.93 mg
Lysine	0.7619 g
Potassium, K	388.8925 mg
Cystine	0.0784 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Lemon	0.5 tablespoon	1.9212	0.6175	0.0199
Sea salt	0	0	0	0
Olive oil	0	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
cilantro	0	0	0	0
Garlic Clove	1	0	0	0
harissa	2 teaspoons	0	0	0