Harmon'S Brunswick Stew

1. Melt butter in a skillet over medium-high heat. Saute onion in melted butter until tender, 5 to 7 minutes.

2. Stir sauteed onion, cream-style corn, crushed tomatoes, white chicken chunks, pork in barbeque sauce, beef in barbeque sauce, Worcestershire sauce, black pepper, salt, and hot sauce together in a slow cooker crock.

3. Cook on High until hot, at least 30 minutes.

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Nutrient	Quantity
Total fats	9.2505 g
Protein	11.5538 g
Carbohydrates	53.8259 g
Energy	311.7809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0893 g
Water	666.3972 g
Aspartic acid	1.3444 g
Calcium, Ca	229.7839 mg
Lutein + zeaxanthin	32.762 g
Fiber, total dietary	10.4689 g
Carotene, beta	1892.0163 g
Niacin	4.036 mg
Vitamin A, RAE	179.5846 g
Arginine	0.7334 g
Riboflavin	0.3934 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	3.5116 g
Sodium, Na	445.5749 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0467 g
Total lipid (fat)	9.2505 g
Manganese, Mn	1.2471 mg
Fructose	1.9403 g
Proline	0.3476 g
Fatty acids, total saturated 16:0	1.0126 g
Fatty acids, total saturated 8:0	0.0076 g
Sucrose	1.4895 g
Choline, total	56.9997 mg
Sugars, total	31.3836 g
Serine	0.3862 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	0.4398 g
Vitamin B-6	0.6484 mg
Selenium, Se	3.5216 g
Ash	4.8775 g
Vitamin D	2.05 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0943 g
Pantothenic acid	3.0311 mg
Phenylalanine	0.3809 g
Copper, Cu	0.8866 mg
Betaine	0.3547 mg
Thiamin	0.6137 mg
Retinol	4.34 g
Methionine	0.1596 g
Iron, Fe	5.4869 mg
Carbohydrate, by difference	53.8259 g
Phosphorus, P	342.9084 mg
Folate, total	95.3867 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.0192 g
Lycopene	0.46 g
Alanine	0.3828 g
Cholesterol	1.9 mg
Valine	0.3919 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.6152 g
Glycine	0.401 g
Carotene, alpha	421.6055 g
Glucose (dextrose)	2.9605 g
Fatty acids, total saturated 14:0	0.0863 g
Zinc, Zn	1.4838 mg
Isoleucine	0.3297 g
Maltose	0.0025 g
Fatty acids, total saturated 12:0	0.0128 g
Fatty acids, total polyunsaturated	3.7114 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.548 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	3533.0585 IU
Folate, DFE	95.4367 g
Tryptophan	0.1356 g
Vitamin C, total ascorbic acid	141.8469 mg
Phytosterols	25.166 mg
Folic acid	0.1 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0103 g
Lactose	0.0035 g
Tyrosine	0.2799 g
Vitamin B-12	0.0175 g
Vitamin K (phylloquinone)	59.2628 g
Fatty acids, total saturated	1.6561 g
Histidine	0.2161 g
Fatty acids, total monounsaturated	3.1542 g
Threonine	0.3275 g
Folate, food	95.2867 g
Vitamin D (D2 + D3)	0.05 g
Cryptoxanthin, beta	1.595 g
Vitamin D3 (cholecalciferol)	0.05 g
Vitamin E (alpha-tocopherol)	2.1366 mg
Magnesium, Mg	92.676 mg
Lysine	0.4259 g
Potassium, K	1691.8165 mg
Cystine	0.1524 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	60	14.01	0.15
Tomato	2 cans	124.1379	27.5262	1.0795
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Sauce	1 teaspoon	9.85	0.274	0.746
cream corn	2 cans	0	0	0