Haroset

1. Mix apples, nuts, sugar and cinnamon together in a bowl. Add wine and mix in to thoroughly blend. Keep in refrigerator until ready to put out on the table for Passover Seder.

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Nutrient	Quantity
Total fats	218.5616 g
Protein	1.1664 g
Carbohydrates	59.3224 g
Energy	2150.734 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.7022 g
Water	374.4152 g
Aspartic acid	0.3197 g
Calcium, Ca	21.642 mg
Lutein + zeaxanthin	77.76 g
Fiber, total dietary	5.616 g
Carotene, beta	73.44 g
Niacin	0.3931 mg
Vitamin A, RAE	8.64 g
Arginine	0.0259 g
Riboflavin	0.1218 mg
Tocopherol, beta	0.0432 mg
Fatty acids, total saturated 20:1	0.872 g
Glutamic acid	0.1123 g
Sodium, Na	0.042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.218 g
Total lipid (fat)	218.5616 g
Manganese, Mn	0.1644 mg
Fructose	26.0496 g
Proline	0.0259 g
Fatty acids, total saturated 16:0	15.3334 g
Sucrose	7.734 g
Choline, total	15.56 mg
Sugars, total	47.8236 g
Serine	0.0475 g
Fatty acids, total saturated 18:0	4.3686 g
Vitamin B-6	0.1598 mg
Selenium, Se	0.0252 g
Ash	0.7348 g
Fatty acids, total saturated 18:1 undifferentiated	48.4176 g
Pantothenic acid	0.3067 mg
Phenylalanine	0.0302 g
Copper, Cu	0.1342 mg
Thiamin	0.0821 mg
Methionine	0.0043 g
Iron, Fe	0.3045 mg
Carbohydrate, by difference	59.3224 g
Phosphorus, P	47.52 mg
Alanine	0.0518 g
Valine	0.0518 g
Fatty acids, total saturated 18:2 undifferentiated	115.4559 g
Glycine	0.0389 g
Glucose (dextrose)	14.04 g
Zinc, Zn	0.2164 mg
Isoleucine	0.0259 g
Fatty acids, total polyunsaturated	138.1538 g
Leucine	0.0605 g
Vitamin A, IU	164.16 IU
Tryptophan	0.0043 g
Vitamin C, total ascorbic acid	17.28 mg
Phytosterols	383.68 mg
Tyrosine	0.0043 g
Vitamin K (phylloquinone)	35.292 g
Fatty acids, total saturated	19.9287 g
Histidine	0.0216 g
Fatty acids, total monounsaturated	49.7256 g
Threonine	0.0259 g
Cryptoxanthin, beta	56.16 g
Vitamin E (alpha-tocopherol)	1.088 mg
Magnesium, Mg	17.28 mg
Lysine	0.0562 g
Potassium, K	388.884 mg
Cystine	0.0043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2	207.36	55.1232	0.5616
Cinnamon	1 teaspoon	0	0	0
walnut	1 cup	1927.12	0	218
white sugar	1 teaspoon	16.254	4.1992	0
kosher red wine	2 tablespoons	0	0	0