Harry Potter Pumpkin Juice

1. Blend the ingredients in a blender to properly incorporate. Yes, it's supposed to be a little "pulpy", just like it is in WWOHP.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.8197 g
Protein	17.0729 g
Carbohydrates	25.7634 g
Energy	181.4199 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0303 g
Water	266.8668 g
Calcium, Ca	118.9497 mg
Lutein + zeaxanthin	36.2874 g
Fiber, total dietary	0.5108 g
Carotene, beta	0.077 g
Niacin	1.1042 mg
Vitamin A, RAE	25.5138 g
Riboflavin	0.1663 mg
Sodium, Na	66.9158 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0165 g
Total lipid (fat)	0.8197 g
Manganese, Mn	0.1758 mg
Fructose	12.9954 g
Fatty acids, total saturated 16:0	0.1235 g
Sucrose	2.8576 g
Choline, total	59.3565 mg
Sugars, total	21.826 g
Fatty acids, total saturated 18:0	0.0348 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.1432 mg
Selenium, Se	14.5112 g
Ash	1.548 g
Fatty acids, total saturated 18:1 undifferentiated	0.0777 g
Pantothenic acid	0.1111 mg
Copper, Cu	0.2425 mg
Betaine	0.2268 mg
Thiamin	0.1506 mg
Retinol	25.5 g
Iron, Fe	1.4706 mg
Carbohydrate, by difference	25.7634 g
Phosphorus, P	169.4615 mg
Folate, total	12.959 g
Tocopherol, gamma	0.0015 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Cholesterol	42.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1038 g
Glucose (dextrose)	5.9647 g
Fatty acids, total saturated 14:0	0.0668 g
Zinc, Zn	0.9013 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.234 g
Vitamin A, IU	87.5485 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	12.959 g
Vitamin C, total ascorbic acid	2.0494 mg
Phytosterols	0.1705 mg
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	0.085 g
Fatty acids, total saturated	0.2292 g
Fatty acids, total monounsaturated	0.0973 g
Folate, food	12.959 g
Cryptoxanthin, beta	0.1815 g
Vitamin E (alpha-tocopherol)	0.4477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	28.843 mg
Potassium, K	425.5264 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0 teaspoon	0	0	0
Apple juice	8 ounces	104.3261	25.6279	0.2948
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
apple pie spice	0 teaspoon	75.65	0	0.425
petit brand pear nectar	3 ounces	75.65	0	0.425
pumpkin pie filling	3 tablespoons	75.65	0	0.425