Harry Potter'S Pumpkin Juice Mix

1. Measure all ingredients into a clean dry jar.

2. Stir or shake well.

3. To serve: 2-3 heaping tsp with 1 mug hot water.

4. Serve hot or chilled.

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Nutrient	Quantity
Total fats	0.8568 g
Protein	0.3917 g
Carbohydrates	304.651 g
Energy	1184.256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0044 g
Water	0.6353 g
Calcium, Ca	49.376 mg
Lutein + zeaxanthin	6.8 g
Fiber, total dietary	1.0064 g
Carotene, beta	6.732 g
Niacin	0.1525 mg
Vitamin A, RAE	0.884 g
Riboflavin	0.0663 mg
Sodium, Na	6.536 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0199 g
Total lipid (fat)	0.8568 g
Manganese, Mn	1.0894 mg
Fatty acids, total saturated 16:0	0.0592 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	299.4 g
Choline, total	1.4144 mg
Sugars, total	299.9277 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0502 g
Vitamin B-6	0.0272 mg
Selenium, Se	2.4324 g
Ash	0.2952 g
Fatty acids, total saturated 18:1 undifferentiated	0.052 g
Copper, Cu	0.0539 mg
Thiamin	0.0089 mg
Iron, Fe	1.4903 mg
Carbohydrate, by difference	304.651 g
Phosphorus, P	8.024 mg
Folate, total	1.632 g
Lycopene	0.476 g
Fatty acids, total saturated 18:2 undifferentiated	0.0486 g
Carotene, alpha	0.068 g
Fatty acids, total saturated 14:0	0.3152 g
Zinc, Zn	0.1912 mg
Fatty acids, total saturated 12:0	0.0103 g
Fatty acids, total polyunsaturated	0.053 g
Vitamin A, IU	17.748 IU
Folate, DFE	1.632 g
Vitamin C, total ascorbic acid	1.5912 mg
Phytosterols	4.828 mg
Vitamin K (phylloquinone)	1.9312 g
Fatty acids, total saturated	0.444 g
Fatty acids, total monounsaturated	0.0749 g
Folate, food	1.632 g
Cryptoxanthin, beta	7.752 g
Vitamin E (alpha-tocopherol)	0.1312 mg
Magnesium, Mg	9.248 mg
Potassium, K	51.084 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
white sugar	1.5 cups	1161	299.94	0
pumpkin pie spice	4 teaspoons	23.256	4.711	0.8568
orange breakfast drink mix	1 cup	0	0	0
mix powder	0.5 cup	0	0	0