Harry'S Coffee Break Cinnamon Cake

1. Cream together sugar, vanilla and margarine.

2. Add eggs and milk; beat well.

3. Mix flour, baking powder and salt.

4. Slowly stir in the dry ingredients (do not overhandle).

5. Grease a 9x9-inch pan and pour in half of the batter.

6. Top with half of the nut mixture.

7. Pour in remaining batter.

8. Top with remaining nut mixture.

9. Bake in 375°F for about 25 minutes or until a knife comes out clean when inserted in the middle.

10. Cool for 10 minutes and then remove from pan and cool on a wire rack.

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Nutrient	Quantity
Total fats	66.2587 g
Protein	34.9896 g
Carbohydrates	314.4147 g
Energy	2000.967 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2358 g
Water	332.4787 g
Aspartic acid	3.3256 g
Calcium, Ca	1139.842 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.711 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	361.12 g
Niacin	6.5823 mg
Vitamin A, RAE	734.156 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.28 g
Riboflavin	0.9441 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	6.1014 g
Sodium, Na	2028.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3257 g
Total lipid (fat)	66.2587 g
Manganese, Mn	2.9632 mg
Fructose	1.221 g
Proline	1.9765 g
Fatty acids, total saturated 16:0	10.486 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	104.016 g
Choline, total	344.968 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	120.2297 g
Serine	2.1952 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	5.6548 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.3424 mg
Selenium, Se	76.858 g
Ash	13.5139 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	28.4783 g
Pantothenic acid	4.5782 mg
Phenylalanine	1.8521 g
Copper, Cu	0.497 mg
Betaine	1.874 mg
Thiamin	0.4854 mg
Retinol	702.952 g
Methionine	0.9356 g
Iron, Fe	4.706 mg
Carbohydrate, by difference	314.4147 g
Phosphorus, P	904.809 mg
Folate, total	70.344 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.7993 g
Cholesterol	396.4 mg
Valine	2.2175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	13.5313 g
Glycine	1.2263 g
Glucose (dextrose)	1.855 g
Fatty acids, total saturated 14:0	0.8895 g
Zinc, Zn	4.1276 mg
Isoleucine	1.6763 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	15.0728 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.0196 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2952.708 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	70.344 g
Tryptophan	0.442 g
Vitamin C, total ascorbic acid	0.1128 mg
Phytosterols	82.344 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.6543 g
Vitamin B-12	2.0444 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	18.0106 g
Alcohol, ethyl	1.4448 g
Histidine	0.9069 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	28.8524 g
Threonine	1.4027 g
Folate, food	70.344 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	3.2299 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	134.551 mg
Lysine	2.0852 g
Potassium, K	818.704 mg
Cystine	0.5765 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Baking powder	2.5 teaspoons	6.095	3.1855	0
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
flour	1.5 cups	867.42	189.9081	3.3654
margarine	0.25 cup	405.516	0.5076	45.402
nut	0.75 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025