Harvard Beets

1. Cook beets in water to cover until tender. Cool under running water until touchable. Peel and slice.

2. Mix together sugar, cornstarch, salt, vinegar and butter. Bring to a boil over medium heat. Cook, stirring for 5 minutes. Add beets and simmer for 15 minutes.

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Nutrient	Quantity
Total fats	14.404 g
Protein	5.3638 g
Carbohydrates	117.068 g
Energy	629.565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	113.6989 g
Aspartic acid	0.4975 g
Calcium, Ca	146.645 mg
Fiber, total dietary	2.862 g
Niacin	1.7775 mg
Vitamin A, RAE	0.9 g
Arginine	0.7933 g
Riboflavin	0.153 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1958 g
Sodium, Na	31.925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.404 g
Manganese, Mn	0.7854 mg
Fructose	0.3585 g
Proline	0.2458 g
Fatty acids, total saturated 16:0	1.2883 g
Sucrose	100.1819 g
Choline, total	0.032 mg
Sugars, total	100.6599 g
Serine	0.2923 g
Fatty acids, total saturated 18:0	0.6058 g
Vitamin B-6	0.0447 mg
Selenium, Se	0.3435 g
Ash	1.8821 g
Fatty acids, total saturated 18:1 undifferentiated	5.3704 g
Pantothenic acid	0.2082 mg
Phenylalanine	0.2842 g
Copper, Cu	0.5081 mg
Thiamin	0.3849 mg
Methionine	0.1769 g
Iron, Fe	1.4033 mg
Carbohydrate, by difference	117.068 g
Phosphorus, P	237.21 mg
Folate, total	29.4 g
Alanine	0.2808 g
Valine	0.2996 g
Fatty acids, total saturated 18:2 undifferentiated	6.1982 g
Glycine	0.3667 g
Glucose (dextrose)	0.1195 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.4749 mg
Isoleucine	0.2306 g
Fatty acids, total polyunsaturated	6.3137 g
Leucine	0.4121 g
Vitamin A, IU	20.1 IU
Folate, DFE	29.4 g
Tryptophan	0.1171 g
Tyrosine	0.2246 g
Fatty acids, total saturated	2.0173 g
Histidine	0.1578 g
Fatty acids, total monounsaturated	5.4394 g
Threonine	0.2224 g
Folate, food	29.4 g
Magnesium, Mg	37.035 mg
Lysine	0.1718 g
Potassium, K	240.965 mg
Cystine	0.1085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Vinegar	0.5 cup	25.095	1.1114	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
beet	6	0	0	0