Harvest Corn Pudding

1. preheat oven to 350. grease a medium baking dish.

2. in a food processor or blender, puree 2 cups of the corn. transfer the pureed corn and the remaining kernels to a large mixing bowl.

3. mix in remaining ingredients. pour the batter into the prepared dish.

4. bake the pudding for 50-55 minutes, till lightly browned and just firm.

5. serve warm.

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Nutrient	Quantity
Total fats	94.3726 g
Protein	107.3325 g
Carbohydrates	275.8762 g
Energy	2319.7511 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7535 g
Water	906.7433 g
Aspartic acid	5.9595 g
Calcium, Ca	1543.562 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0293 g
Lutein + zeaxanthin	8814.1538 g
Fiber, total dietary	37.301 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0455 g
Fatty acids, total saturated 22:0	0.0162 g
Carotene, beta	7717.7775 g
Niacin	23.4795 mg
Vitamin A, RAE	1163.8162 g
Fatty acids, total trans-polyenoic	0.0872 g
Arginine	5.604 g
Riboflavin	2.5667 mg
Fatty acids, total trans-polyenoic 22:4	0.0229 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.1288 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1578 g
Fatty acids, total saturated 20:1	0.1424 g
Glutamic acid	12.3673 g
Sodium, Na	2365.4003 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6731 g
Total lipid (fat)	94.3726 g
Manganese, Mn	3.5791 mg
Fructose	7.1206 g
Proline	4.5984 g
Fatty acids, total saturated 16:0	12.8241 g
Fatty acids, total polyunsaturated 16:1 t	0.0397 g
Fatty acids, total saturated 8:0	0.1239 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6749 g
Sucrose	16.3112 g
Choline, total	737.7322 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.069 g
Fatty acids, total polyunsaturated 18:1 t	0.301 g
Sugars, total	43.0466 g
Serine	4.0071 g
Fatty acids, total saturated 10:0	0.3232 g
Fatty acids, total saturated 18:0	4.9139 g
Fatty acids, total saturated 20:4 undifferentiated	0.3602 g
Vitamin B-6	2.019 mg
Selenium, Se	103.3763 g
Ash	21.8762 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	31.5659 g
Pantothenic acid	7.6868 mg
Phenylalanine	3.3967 g
Copper, Cu	3.052 mg
Betaine	14.602 mg
Thiamin	2.7522 mg
Retinol	481.5183 g
Methionine	1.8563 g
Iron, Fe	15.856 mg
Carbohydrate, by difference	275.8762 g
Phosphorus, P	3260.5511 mg
Folate, total	498.79 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	3.0192 mg
Fatty acids, total saturated 4:0	0.2385 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0306 g
Alanine	4.2624 g
Cholesterol	657.7579 mg
Valine	3.7687 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.047 g
Fatty acids, total saturated 18:2 undifferentiated	31.568 g
Glycine	3.1279 g
Carotene, alpha	178.71 g
Glucose (dextrose)	7.0315 g
Fatty acids, total saturated 14:0	1.241 g
Zinc, Zn	15.9455 mg
Isoleucine	2.816 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.326 g
Fatty acids, total polyunsaturated	32.9971 g
Fatty acids, total saturated 14:1	0.1205 g
Tocotrienol, gamma	0.1736 mg
Fatty acids, total polyunsaturated 17:1	0.0384 g
Leucine	6.4717 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.086 g
Tocotrienol, alpha	0.3462 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	15242.774 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0309 g
Folate, DFE	338.05 g
Tryptophan	0.9471 g
Vitamin C, total ascorbic acid	219.931 mg
Fatty acids, total polyunsaturated 16:1 c	0.4399 g
Fatty acids, total polyunsaturated 18:1 c	7.3308 g
Fatty acids, total saturated 20:0	0.0261 g
Fatty acids, total saturated 6:0	0.1769 g
Starch	76.986 g
Tyrosine	2.67 g
Vitamin B-12	3.7951 g
Vitamin K (phylloquinone)	457.2383 g
Fatty acids, total saturated	20.8164 g
Histidine	1.8402 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	32.5677 g
Threonine	2.6095 g
Folate, food	498.79 g
Fatty acids, total polyunsaturated 17:0	0.1004 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	661.254 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.7126 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1244 g
Fatty acids, total trans	0.4278 g
Fatty acids, total trans-monoenoic	0.3406 g
Magnesium, Mg	511.4562 mg
Lysine	3.8406 g
Potassium, K	3473.4756 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	1.2835 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.75 teaspoon	0	0	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Butter	0.5 cup	684	31.428	57.6
Buttermilk	1.5 cups	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Cinnamon	0 teaspoon	0	0	0
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Egg	3	214.5	1.08	14.265
Green Chili	0.5 cup	30	7.095	0.15
Green Onion	4	76.68	16.3016	1.3348
corn kernel	3 cups	554.13	109.4301	6.0066
goat cheese cream	4 ounces	100.8667	0	0.5667