Harvest Oven Pancake

1. Preheat oven to 400ºF.

2. Grease a 9-inch pie plate.

3. Combine all batter ingredients in a medium mixing bowl.

4. Beat using an electric mixer for one minute.

5. Pour batter into prepared pan.

6. Bake for 20 minutes or until golden brown.

7. Cook all filling ingredients in a skillet until cranberries and apples have softened.

8. Remove pancake from oven.

9. If center has puffed, place a clean potholder or dishtowel on top and gently push down.

10. Spoon filling into center of pancake.

11. Serve immediately.

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Nutrient	Quantity
Total fats	148.6694 g
Protein	26.9882 g
Carbohydrates	272.178 g
Energy	2467.769 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.7749 g
Water	492.3025 g
Aspartic acid	2.8529 g
Calcium, Ca	548.396 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	449.125 g
Fiber, total dietary	18.6548 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	128.598 g
Niacin	6.2489 mg
Vitamin A, RAE	149.6 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.604 g
Riboflavin	0.8504 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.4897 g
Glutamic acid	5.2133 g
Sodium, Na	204.914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3167 g
Total lipid (fat)	148.6694 g
Manganese, Mn	2.4107 mg
Fructose	16.8922 g
Proline	1.4004 g
Fatty acids, total saturated 16:0	12.6978 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	136.7874 g
Choline, total	188.0533 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	172.4183 g
Serine	1.6399 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	4.2749 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7905 mg
Selenium, Se	33.2681 g
Ash	6.0369 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	38.0365 g
Pantothenic acid	2.9883 mg
Phenylalanine	1.4202 g
Copper, Cu	1.35 mg
Betaine	1.517 mg
Thiamin	1.0177 mg
Retinol	134.9 g
Methionine	0.7645 g
Iron, Fe	4.2268 mg
Carbohydrate, by difference	272.178 g
Phosphorus, P	779.744 mg
Folate, total	102.371 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3108 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	1.4138 g
Cholesterol	198.2 mg
Valine	1.6441 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	71.3813 g
Glycine	1.323 g
Glucose (dextrose)	12.475 g
Fatty acids, total saturated 14:0	0.7107 g
Zinc, Zn	4.8011 mg
Isoleucine	1.2472 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.098 g
Fatty acids, total polyunsaturated	83.3201 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.4038 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.2171 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	730.587 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	102.371 g
Tryptophan	0.4298 g
Vitamin C, total ascorbic acid	30.783 mg
Phytosterols	222.522 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	0.125 g
Lactose	6.161 g
Tyrosine	1.1857 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	29.241 g
Fatty acids, total saturated	18.4617 g
Histidine	0.7398 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	38.9747 g
Threonine	1.1043 g
Folate, food	102.371 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	32.726 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	3.3983 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	136.665 mg
Lysine	1.3678 g
Potassium, K	1074.134 mg
Cystine	0.4663 g
Fluoride, F	8.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	2 tablespoons	110.124	27.5448	0
Butter	0.25 cup	342	15.714	28.8
Brown sugar	0.5 cup	418	107.899	0
Apple	2	130	34.525	0.425
Cinnamon	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
flour	0.5 cup	289.14	63.3027	1.1218
walnut	0.5 cup	963.56	0	109
cranberry	1.25 1/4	63.25	16.4587	0.1788