Harvest Sausage Soup

1. Bring stock to a boil in a large pot.

2. Add potatoes to stock.

3. Boil for 10 minutes (meanwhile, do the next step).

4. Remove sausage meat from casings and form into 1/2" meatballs.

5. When all meatballs are formed, gently add them and the red bell pepper to the broth.

6. Turn down heat to medium (simmering) and cook for 5 minutes.

7. Add tomatoes in their juice, corn, and sugar.

8. Stir all ingredients together.

9. Simmer (uncovered) on medium-low for 20 minutes, stirring occasionally.

10. Enjoy!

11. Optional: for added flair, serve with a french baguette and your favorite zinfandel or merlot.

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Nutrient	Quantity
Total fats	155.2261 g
Protein	120.2563 g
Carbohydrates	86.4496 g
Energy	2218.3805 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0039 g
Water	1638.8947 g
Aspartic acid	6.9014 g
Calcium, Ca	205.5792 mg
Lutein + zeaxanthin	947.3 g
Fiber, total dietary	9.0185 g
Carotene, beta	1003.3831 g
Niacin	42.7374 mg
Vitamin A, RAE	99.4068 g
Arginine	4.2391 g
Riboflavin	1.4614 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.1095 g
Glutamic acid	11.5773 g
Sodium, Na	9643.7967 mg
Fatty acids, total saturated 16:1 undifferentiated	7.3733 g
Total lipid (fat)	155.2261 g
Manganese, Mn	3.0207 mg
Fructose	3.3029 g
Proline	3.5873 g
Fatty acids, total saturated 16:0	32.8949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	10.0559 g
Choline, total	169.6674 mg
Sugars, total	33.3614 g
Serine	2.923 g
Fatty acids, total saturated 10:0	0.3688 g
Fatty acids, total saturated 18:0	18.5211 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	2.3665 mg
Selenium, Se	138.3325 g
Ash	34.6472 g
Fatty acids, total saturated 18:1 undifferentiated	62.9505 g
Pantothenic acid	5.5599 mg
Phenylalanine	2.5863 g
Copper, Cu	1.8613 mg
Betaine	0.309 mg
Thiamin	3.1451 mg
Methionine	1.7416 g
Iron, Fe	12.8944 mg
Carbohydrate, by difference	86.4496 g
Phosphorus, P	1539.3741 mg
Folate, total	184.3853 g
Tocopherol, gamma	0.2175 mg
Alanine	4.2338 g
Cholesterol	354.8106 mg
Valine	3.101 g
Fatty acids, total saturated 18:2 undifferentiated	19.379 g
Glycine	4.2742 g
Carotene, alpha	233.6948 g
Glucose (dextrose)	5.56 g
Fatty acids, total saturated 14:0	2.6438 g
Zinc, Zn	11.4439 mg
Isoleucine	2.7231 g
Fatty acids, total saturated 12:0	0.2781 g
Fatty acids, total polyunsaturated	21.4851 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	5.1066 g
Vitamin A, IU	2006.6837 IU
Folate, DFE	184.3853 g
Tryptophan	0.6063 g
Vitamin C, total ascorbic acid	111.6303 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	31.2 g
Tyrosine	2.1714 g
Vitamin B-12	6.1437 g
Vitamin K (phylloquinone)	30.6914 g
Fatty acids, total saturated	54.829 g
Histidine	2.0944 g
Fatty acids, total monounsaturated	70.4932 g
Threonine	2.9223 g
Folate, food	184.3853 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	166.75 g
Vitamin E (alpha-tocopherol)	1.2428 mg
Magnesium, Mg	199.6095 mg
Lysine	5.3902 g
Potassium, K	4452.6848 mg
Cystine	0.7701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Potato	1 cup	115.5	26.235	0.135
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Tomato	1 can	62.069	13.7631	0.5397
Red bell pepper	1	0	0	0
Corn	1 cup	124.7	27.115	1.9575
chicken broth	4 cups	312.48	7.56	10.4832