Hash Brown Wedges With Spiced Tomato Avocado Salad #Sp5

1. Heat oven to 425 degrees. In a medium bowl mix hash browns and eggs together until combined. Press hash browns into a non stick 9-inch pie dish. 2. Bake hash browns for 20-25 minutes or until well browned on top.

2. Meanwhile, in a large bowl toss tomatoes, avocados and mustard together.

3. Cut hash browns into 6 wedges and top with spiced tomato avocado salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.1722 g
Protein	24.2831 g
Carbohydrates	24.2132 g
Energy	318.8264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0856 g
Water	536.0664 g
Aspartic acid	2.7465 g
Calcium, Ca	142.9671 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	4.9895 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	1569.4315 g
Niacin	2.3805 mg
Vitamin A, RAE	385.1497 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.3615 g
Riboflavin	0.8669 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.5144 g
Sodium, Na	271.9671 mg
Fatty acids, total saturated 16:1 undifferentiated	0.306 g
Total lipid (fat)	15.1722 g
Manganese, Mn	0.4956 mg
Proline	0.8723 g
Fatty acids, total saturated 16:0	3.4372 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	479.709 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	18.6987 g
Serine	1.6016 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2483 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.6224 mg
Selenium, Se	47.8644 g
Ash	3.858 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.248 g
Pantothenic acid	4.5675 mg
Phenylalanine	1.1606 g
Copper, Cu	0.5162 mg
Betaine	0.45 mg
Thiamin	0.3322 mg
Retinol	240 g
Methionine	0.6154 g
Iron, Fe	4.9383 mg
Carbohydrate, by difference	24.2132 g
Phosphorus, P	424.006 mg
Folate, total	111.3234 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.2567 g
Cholesterol	558 mg
Valine	1.4276 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.6863 g
Glycine	0.7841 g
Carotene, alpha	353.8025 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0495 g
Zinc, Zn	2.2525 mg
Isoleucine	1.138 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	3.2339 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.8286 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	3722.0665 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	111.3234 g
Tryptophan	0.2913 g
Vitamin C, total ascorbic acid	106.1407 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.8438 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	46.2629 g
Fatty acids, total saturated	4.816 g
Histidine	0.5451 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.6231 g
Threonine	0.9701 g
Folate, food	111.3234 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	3.2987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	63.3593 mg
Lysine	1.5676 g
Potassium, K	1132.3295 mg
Cystine	0.4806 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Tomato	1 lb	104.3264	23.1332	0.9072
Egg	3	214.5	1.08	14.265
stone mustard	0.5 cup	0	0	0
potato garlic	1 package	0	0	0