Hash Browns Casserole

1. Mix hash browns, cheese, soup, sour cream and onion together in a large bowl.

2. In a small bowl, crush corn flakes and add butter, mix together.

3. transfer hash brown mix to casserole dish (or two).

4. cover with corn flake topping.

5. bake at 350 degrees for 1 hour, another 15 minutes on broil to crisp the topping.

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Nutrient	Quantity
Total fats	234.7212 g
Protein	67.424 g
Carbohydrates	519.7102 g
Energy	4396.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0005 g
Water	1150.8432 g
Aspartic acid	10.8419 g
Calcium, Ca	711.94 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0794 g
Lutein + zeaxanthin	175.3 g
Fiber, total dietary	40.604 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0924 g
Fatty acids, total trans-polyenoic 13:0	0.061 g
Carotene, beta	419.58 g
Niacin	52.7371 mg
Vitamin A, RAE	1648.02 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	4.204 g
Riboflavin	3.2518 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.5397 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.3204 g
Glutamic acid	14.4616 g
Sodium, Na	8457.42 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1392 g
Total lipid (fat)	234.7212 g
Manganese, Mn	3.8999 mg
Fructose	6.7008 g
Proline	4.5896 g
Fatty acids, total saturated 16:0	33.7359 g
Fatty acids, total saturated 8:0	0.3945 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	8.4632 g
Choline, total	341.454 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	34.8178 g
Serine	3.4323 g
Fatty acids, total saturated 10:0	0.9443 g
Fatty acids, total saturated 18:0	13.551 g
Fatty acids, total saturated 20:4 undifferentiated	0.1185 g
Vitamin B-6	7.0395 mg
Selenium, Se	27.564 g
Ash	39.3736 g
Vitamin D	320.32 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	82.3324 g
Pantothenic acid	11.7141 mg
Phenylalanine	3.4385 g
Copper, Cu	4.807 mg
Betaine	5.724 mg
Fatty acids, total trans-polyenoic 15:1	0.2135 g
Thiamin	7.6361 mg
Retinol	1605.84 g
Methionine	1.5158 g
Iron, Fe	35.361 mg
Carbohydrate, by difference	519.7102 g
Phosphorus, P	1552.06 mg
Folate, total	1044.48 g
Tocopherol, gamma	0.7572 mg
Fatty acids, total saturated 4:0	0.2543 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.1952 g
Alanine	3.1248 g
Cholesterol	184.5 mg
Valine	3.9067 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0681 g
Fatty acids, total saturated 18:2 undifferentiated	63.9391 g
Glycine	2.6762 g
Carotene, alpha	42.56 g
Glucose (dextrose)	8.0576 g
Fatty acids, total saturated 14:0	4.4764 g
Zinc, Zn	10.236 mg
Isoleucine	3.1707 g
Maltose	0.448 g
Fatty acids, total saturated 12:0	1.1879 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	68.3059 g
Fatty acids, total saturated 14:1	0.4668 g
Tocotrienol, gamma	0.2912 mg
Fatty acids, total polyunsaturated 17:1	0.4126 g
Leucine	5.7846 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.2588 mg
Vitamin A, IU	6228.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	244.8 g
Tryptophan	1.0494 g
Vitamin C, total ascorbic acid	205.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.1109 g
Fatty acids, total saturated 6:0	0.7109 g
Starch	67.6704 g
Lactose	7.843 g
Tyrosine	2.6776 g
Vitamin B-12	6.4862 g
Vitamin K (phylloquinone)	65.46 g
Fatty acids, total saturated	56.7911 g
Histidine	1.8317 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	87.0938 g
Threonine	2.7554 g
Folate, food	244.8 g
Fatty acids, total polyunsaturated 17:0	0.407 g
Vitamin D (D2 + D3)	7.952 g
Fatty acids, total polyunsaturated 24:0	0.1541 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	126.62 g
Vitamin D3 (cholecalciferol)	7.952 g
Vitamin E (alpha-tocopherol)	4.2904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	462.84 mg
Lysine	3.8864 g
Potassium, K	6714.64 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.0399 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Cream	1 cup	455.4	10.649	44.505
spanish onion	1	0	0	0
cream chicken soup	2 cans	549	43.676	35.197
corn flake	4 cups	399.84	98.5712	1.0192
sharp cheddar cheese	2 cups	0	0	0
hash brown	1 kg	2650	351.1	125.2