Hash Browns

1. Preheat oven to 350 degrees. Skin potatoes. Boil some water. When the water is at a rolling boil, put potatoes in for 10 minute Cool the potatoes. Grate the potatoes, onions and cheese, put them in a bowl with the grated cheese and grated onion. Mix together and put on an un-greased baking sheet. Bake for 15 minute.

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Nutrient	Quantity
Total fats	9.7198 g
Protein	7.4425 g
Carbohydrates	2.6577 g
Energy	127.1375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0899 g
Water	32.1354 g
Aspartic acid	0.5028 g
Calcium, Ca	182.8 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	0.34 g
Carotene, beta	25.175 g
Niacin	0.3661 mg
Vitamin A, RAE	66.825 g
Arginine	0.2608 g
Riboflavin	0.1343 mg
Glutamic acid	1.7995 g
Sodium, Na	387.575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2754 g
Total lipid (fat)	9.7198 g
Manganese, Mn	0.0288 mg
Fructose	0.258 g
Proline	0.7112 g
Fatty acids, total saturated 16:0	3.0959 g
Fatty acids, total saturated 8:0	0.0834 g
Sucrose	0.198 g
Choline, total	6.4175 mg
Sugars, total	1.0168 g
Serine	0.3822 g
Fatty acids, total saturated 10:0	0.2028 g
Fatty acids, total saturated 18:0	1.0926 g
Vitamin B-6	0.08 mg
Selenium, Se	4.9938 g
Ash	1.7946 g
Vitamin D	7.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2375 g
Pantothenic acid	0.6081 mg
Phenylalanine	0.3719 g
Copper, Cu	0.0213 mg
Betaine	0.02 mg
Thiamin	0.019 mg
Retinol	64.8 g
Methionine	0.1975 g
Iron, Fe	0.1466 mg
Carbohydrate, by difference	2.6577 g
Phosphorus, P	136.4125 mg
Folate, total	15.95 g
Fatty acids, total saturated 4:0	0.2221 g
Alanine	0.2216 g
Cholesterol	25.3125 mg
Valine	0.5294 g
Fatty acids, total saturated 18:2 undifferentiated	0.1835 g
Glycine	0.142 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	1.1149 g
Zinc, Zn	0.9318 mg
Isoleucine	0.3822 g
Fatty acids, total saturated 12:0	0.1657 g
Fatty acids, total polyunsaturated	0.2734 g
Leucine	0.6527 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	243.7375 IU
Folate, DFE	15.95 g
Tryptophan	0.1081 g
Vitamin C, total ascorbic acid	1.48 mg
Phytosterols	3 mg
Fatty acids, total saturated 6:0	0.1218 g
Tyrosine	0.4399 g
Vitamin B-12	0.4117 g
Vitamin K (phylloquinone)	0.89 g
Fatty acids, total saturated	6.3092 g
Histidine	0.2586 g
Fatty acids, total monounsaturated	2.6277 g
Threonine	0.2691 g
Folate, food	15.95 g
Vitamin D (D2 + D3)	0.1688 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	0.0884 mg
Magnesium, Mg	9.7625 mg
Lysine	0.6328 g
Potassium, K	115.6 mg
Cystine	0.0369 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0 cup	8	1.868	0.02
Potato	4	0	0	0
Cheese	0.25 cup	119.1375	0.7897	9.6998