Hash I - Biksemad

1. Cook main ingredients separately.

2. Sauté each in butter, seasoning lightly; then stir together.

3. Serve very hot.

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Nutrient	Quantity
Total fats	58.5225 g
Protein	35.9965 g
Carbohydrates	155.7004 g
Energy	1225.3865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5015 g
Water	788.0963 g
Aspartic acid	4.5966 g
Calcium, Ca	673.4945 mg
Lutein + zeaxanthin	64.921 g
Fiber, total dietary	29.061 g
Carotene, beta	12.865 g
Niacin	12.4544 mg
Vitamin A, RAE	3.9105 g
Arginine	4.1264 g
Riboflavin	0.8877 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	7.6005 g
Sodium, Na	135.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1782 g
Total lipid (fat)	58.5225 g
Manganese, Mn	3.2028 mg
Fructose	7.3646 g
Proline	1.3329 g
Fatty acids, total saturated 16:0	5.3917 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	5.5172 g
Choline, total	83.8599 mg
Sugars, total	24.0494 g
Serine	1.6037 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	2.4638 g
Vitamin B-6	2.0991 mg
Selenium, Se	4.2564 g
Ash	12.7266 g
Fatty acids, total saturated 18:1 undifferentiated	21.5507 g
Pantothenic acid	2.7668 mg
Phenylalanine	1.6224 g
Copper, Cu	2.6391 mg
Betaine	1.4824 mg
Thiamin	2.1261 mg
Methionine	0.8603 g
Iron, Fe	7.7767 mg
Carbohydrate, by difference	155.7004 g
Phosphorus, P	1299.917 mg
Folate, total	276.4955 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	1.5086 g
Valine	1.7646 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	24.9992 g
Glycine	1.8456 g
Carotene, alpha	0.138 g
Glucose (dextrose)	10.8538 g
Fatty acids, total saturated 14:0	0.168 g
Zinc, Zn	7.7477 mg
Isoleucine	1.2876 g
Fatty acids, total saturated 12:0	0.0146 g
Fatty acids, total polyunsaturated	25.5289 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.2095 g
Tocotrienol, alpha	0.2018 mg
Vitamin A, IU	105.2905 IU
Folate, DFE	276.4955 g
Tryptophan	0.6304 g
Vitamin C, total ascorbic acid	124.17 mg
Phytosterols	73.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	68.805 g
Tyrosine	1.184 g
Vitamin K (phylloquinone)	12.8025 g
Fatty acids, total saturated	8.3965 g
Histidine	0.8553 g
Fatty acids, total monounsaturated	21.8323 g
Threonine	1.2919 g
Folate, food	276.4955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.153 mg
Magnesium, Mg	268.6665 mg
Lysine	1.3567 g
Potassium, K	3125.3835 mg
Cystine	0.5608 g
Fluoride, F	5.6733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Onion	3	192	44.832	0.48
Potato	3 cups	346.5	78.705	0.405
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	3 cups	0	0	0